One of my most popular episodes is here to support you again!

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover:

-The mental health benefits of journaling

-How writing directly helps with the pain of a breakup

-Ways that I have used journaling in my life and in my breakups

-3 powerful journal prompts to get started

Grab a pen and paper - if you’re serious about healing your heart this episode is for you. 

---

And as promised, here’s how you can schedule a free intro call with me: 

Get direct access to my calendar here to schedule a FREE consultation.

Resources mentioned in this episode: 

Playlists: 

Breakups: It’s time to kick ass

Breakups: it’s okay to grieve

Breakups: self-love

Breakups: You’re going to make it

Journaling: University of Rochester’s Health Encyclopedia

Healthline: 6 Journaling Benefits and How to Start Right Now

-----

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

This short and sweet episode has a powerful tip for you to implement today.

And it is actually fun…

Good luck!

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to pinpoint where they left their voices behind and how to find them again. We talk about: 

-How people lose their voice in relationships and breakups

-Patterns that cause us to lose sight of our essence

-The loss of identity that comes with losing your voice

-Using the “yes, and?” exercise in relationships

-Learning how to NOT lose your voice when you fall in love

-Getting your voice back

Go show Soha some podcast love! 

Find her on LinkedIn at Soha Al-Jurf

Email her directly at [email protected]

Visit her website at sohaaljurf.com

Quotes from this episode:

“Your singing voice is to express what is there from the inside out.” -Soha Al-Jurf

“In a relationship ask yourself: do I feel like more and more of myself is being celebrated; or shut down?” -Soha Al-Jurf

“Am I really feeling like I can come to the table in my fullest, most complete self and speak my authentic voice and have my partner receive it?” -Soha Al-Jurf

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.

Happy New Year! Which tip do you love the most? Head over to IG and let me know.

_____

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

The holidays can be a time of reflection, connection, and relaxation.

The holidays can also be a time of the year that is challenging at times.

The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart.

I encourage you to listen to this track on days that you would like to add more power to your reflective process or on days that you find challenging. Write down the affirmations that resonate with you the most and keep them somewhere you can see them for extra affirmation power.

I will read each affirmation twice, giving you time in between to say them to yourself.

It is okay to do things in my own way.

I accept and love all of my emotions.

When I am struggling I will remind myself that it is temporary.

I am resilient.

I love listening to what I most need.

The relationship I have with myself is the most important one.

I am calm, centered, and balanced.

I enjoy finding beauty around me.

I deserve to slow down and rest.

Today, I give myself grace

Doing my best is doing enough.

I am thankful for the chance to start fresh in the new year.

I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here. 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.

This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about processing and moving through grief.

👉👉Please go show Carrie Osgood some love!!

Hit up her website at CarrieOsgood.com

Buy her books here.

Join her creative community at YourStoryGPS.com

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey. 

Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset boost. 

Remember, dating is supposed to be fun and there is something to learn from each one. 

I will read each affirmation twice giving you time between to say them to yourself. 

“I enjoy meeting new people.”

“I am curious about this person.” 

“Character is the most important thing to look for in a date.” 

“I can find something fun or humorous about each date regardless of the outcome.” 

“Being single is fun and I know I am whole already.” 

“I am worthy of love and respect.” 

“Each date is an opportunity for more practice engaging with new people.” 

“I am a catch.” 

“Dating is a choice that I am making in this moment of life.” 

“There are wonderful people out there to connect with in various ways.” 

WANT MORE INSPIRATION TO SUPPORT YOUR RELATIONSHIPS? 

Please download the InsightTimer app and follow me there as well.