It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful. 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

The lessons I cover: 

-It can hurt to lose something that isn’t good for you. 

-You are allowed to keep the positive things that someone, even an ex, reflects on you. 

-You are allowed and SHOULD toss out the things that someone says from a place of hurt. 

-Breakups really bring out the worst in us! 

-You are not obligated to stay friends with or continue doing favors for anyone you have broken up with. 

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.