Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise alarm that starts her day off right.

Brand/Product Mentions:
Kaki Okumura
Peloton
Melissa Wood Health
Alo Moves
Pilates Body Barre
Simple Habit
Insight Timer
Mala Collective:
Sunrise Alarm Clock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.