Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position.

Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to talk about why so many pain issues stem from long stretches of stillness rather than a lack of effort. Drawing from his work in sports therapy and his one-on-one clinical practice, Dr. Dan explains how consistent movement often matters more than perfect exercise plans. Whether the goal is pain management, injury prevention, or long-term wellness, the most effective approach is choosing exercise you actually enjoy and will repeat.

The conversation brings clarity to common issues many people quietly live with. Dr. Dan explains restless leg syndrome and why symptoms tend to surface at night, unpacks how neck pain often starts in the shoulders or from poor desk setup, and reframes arthritis as a normal part of aging rather than a life-limiting diagnosis. From sports therapy and youth injury prevention to simple health tips you can use at home, the focus stays on moving more, supporting your joints with strength, and building habits that fit real life.

Episode Breakdown:

00:00 Meet Dr. Dan Ginader, Physical Therapist And Broadway Sports Therapy Specialist

07:30 Daily Movement For Wellness, Pain Management, And Injury Prevention

09:30 The Best Exercise For Long-Term Health And Consistency

12:30 At-Home Exercises For Back Pain And Mobility

15:30 Restless Leg Syndrome: Causes And Relief

20:30 Neck Pain, Shoulder Strength, And Desk Setup Fixes

30:30 Arthritis, Joint Pain, And Strength-Based Movement

39:00 Sports Therapy And Injury Prevention For Youth And Adults

Connect with Dr. Dan Ginader:

Follow Dr. Dan on TikTok @dr.dan_dpt

Follow Dr. Dan on Instagram @dr.dan_dpt

⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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Aging well starts when you stop chasing quick fixes and start building strength, energy, and confidence through habits that actually hold up over time.

Amy sits down with Juliana Spaven, a 50+ model, content creator, and founder of Silver Highlights 1971, a platform devoted to helping women age naturally and age well through movement, nutrition, face yoga, and clean beauty. Juliana shares how midlife fatigue, poor sleep, and mounting frustration became a turning point that pushed her to question what aging could look like with more intention. What happens when you stop accepting discomfort as normal and start treating it as useful feedback?

The conversation focuses on consistency over shortcuts. Strength training, mobility, and stability form the foundation, especially as hormones change. Juliana explains why she stepped away from Botox and turned to facial exercises, face yoga, and tools like Frownies to support lift and tone over time, along with protein-forward nutrition and ingredient awareness that support overall health. This episode offers a steady reframing of aging as something you actively participate in rather than brace against. What choices are shaping your future self right now?

In this episode, we talk about:

00:00 Introduction to Wellness and Aging

01:49 Juliana’s Wake-Up Call and Shift Toward Aging Well

06:34 What It Really Takes to Age Well

12:56 Botox Alternatives: Facial Exercises and Frownies

24:02 Hair Changes With Age and How to Support Thickness

29:31 How Facial Exercises Support Lift and Tone

37:06 Daily Eating Habits That Support Long-Term Wellness

44:55 Staying Grounded and Calm in Daily Life

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Frownies Facial Patches 

Maya Chia (clean hair care products)

Mukti Organics (skincare)

Savor Beauty (skincare)

Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)

Josh Rosebrook skincare

OGEE - Beyond Clean Volumizing Mascara

ILIA mascara

Nutrafol

Perricone MD 

Medicube Collagen Jelly creme

Medicube Exosome Shot

Connect with Juliana Spaven:

Instagram: https://www.instagram.com/silverhighlights1971,

Web: https://www.silverhighlights1971.com

https://www.youtube.com/@silverhighlights1971

https://www.tiktok.com/@silverhighlights1971

https://www.facebook.com/p/Silverhighlights1971-61565671921576/

⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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In this episode of Wellness Junkies, Amy is joined by Jackie Goldschneider—author, advocate, speaker, and longtime cast member of Real Housewives of New Jersey—for an honest, important conversation about eating disorder recovery and healing.

Jackie opens up about living with an eating disorder for nearly two decades, the moment she decided to seek help, and what recovery actually looked like. She breaks down one of the biggest misconceptions: eating disorders aren’t about food - they’re mental illnesses that require specialized support.

They also discuss:

• How eating disorders quietly control daily life
• What parents and loved ones should look for
• How to approach someone struggling with compassion
• Ozempic culture and today’s thinness messaging
• Life behind the scenes of Real Housewives of New Jersey
• Jackie’s current wellness anchors and daily rituals

This is a thoughtful, grounding conversation for anyone navigating food, body image, mental health - or supporting someone they love.

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

👉🏻 Join the community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
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In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.

Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s professional pivot, launching her marketing consultancy, and why she’s doubling down on the podcast moving forward.

Consider this a heart-to-heart update, a reminder that wellness can be simple, and a look at what’s coming in 2026.

What We Cover in This Episode:

• Amy’s personal backstory and lifelong love of wellness + products
• Growing up dancing and always being “that friend” who tried everything
• How vestibular migraines became a major turning point
• Why slowing down, breathing, and managing stress truly matter
• The collision of Amy’s personal wellness journey and professional career
• How Wellness Junkies started during the pandemic
• Why wellness doesn’t need to be extreme, aspirational, or overwhelming
• Leaving corporate America after a large-scale layoff
• Launching Sherman Creative and stepping into entrepreneurship
• Reframing creativity, passion, and what a “real job” looks like
• Why Amy is fully committing to growing Wellness Junkies
• What’s coming next for the podcast and community in 2026

👉🏻⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

💌 Join the community:

Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

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This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.

Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time.

We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December.

In this episode, we talk about:

• Kristin’s wild origin story: from NYU theater major to MTV Yoga DVDs
• Sliding into Peloton’s DMs and helping build Peloton Yoga & Pilates
• The emotional side of leaving a beloved job – grief, fear and finally, relief
• Launching the Kristin McGee Movement app and working with Tonal
• Why women need strength training (and how to make it less intimidating)
• Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connection
• The twice-daily meditation practice she swears by – and how it got her through divorce
• What she actually eats in a day (including her nightly dark chocolate square)
• Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” bar
• The scoop on Super Clean January with ah.mi and how to join

Super Clean January with Ami x Kristin McGee

• Starts: first Monday after New Year’s (Jan. 5th)
• What you get each week:
• 3 strength workouts
• 2 yoga/Pilates classes
• 2 meditations
• Built-in accountability via ah.mi's community
• Bonus: Ami members get 2 months free of the Kristin McGee Movement app

👉 Join Super Clean January

👉 Try Kristin’s app

👉 Follow Kristin on Instagram

👉 Follow Amy & Wellness Junkies

👉 Follow ah.mi health on Instagram

Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Join the community:

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Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.

We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from.

This conversation breaks down everything you think you know about buying meat, including:

What We Cover:

• Why the labels “grass-fed” and “organic” are often misleading
• The real difference between grass-fed vs. grass-finished
• What color and fat can tell you about quality
• How grocery store meat stays bright red (hint: it’s not natural)
• Why most chicken is dunked in bleach baths
• What to look for when buying beef and chicken
• How long meat can stay frozen and why flash-freezing matters
• Why buying directly from ranchers supports American farmers
• The decline of nutrient density in modern food
• The future of farming and why we need more young ranchers
• Chloe’s personal story, lifestyle on the ranch, and her top wellness habits

If you’ve ever stood in the meat aisle confused by labels (same!), this episode is going to change how you shop forever.

Use code "WELLNESS" at check out for 10% off at ParkerPastures.com

Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

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This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.

Before diving in, the two swap their weekly highs, both fresh off epic girls’ trips - reminding all of us why quality time with friends is the ultimate recharge.

What We Talk About in This Episode

• The Alo Airlift leggings shade making everyone obsessed
• The best under-$30 beauty stocking stuffers and Hanukkah gifts
• The gloss Amy swears by (and the trio that makes it a giftable win)
• Why this is the only face tool Amy actually uses
• Rachel’s favorite pretty-but-functional kitchen appliance
• Pajamas, loungewear, and why “matching sets only” is the vibe
• The cookbook Amy recommends for easy, nourishing family meals
• The unexpected kitchen accessory that instantly upgrades your morning
• Jewelry picks that look luxe without the price tag
• The mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)
• A soothing bath essential that makes a perfect gift for bath lovers

Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Join the community:

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In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc on social media. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.

The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause.

Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively.

The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions.

As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections.

Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field.

Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.

In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging.

We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support.

We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase.

Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives.

This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized.

⁠Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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In this latest episode of Wellness Junkies, we’re diving into our newest product crushes - all tested, tried, and totally worth it. We’re so excited to be back sharing the things we’re genuinely loving lately. From viral TikTok finds to everyday staples that actually make a difference, this episode is all about the products helping us feel (and look) our best right now.

We’ve been testing everything we talk about for at least three months, so these aren’t just first impressions - they’re real results from products that earned a spot in our routines. Expect honest reviews, fun discoveries, and a few surprises along the way.

If you’re in the mood for a little inspiration (and maybe a few new favorites), grab your matcha and tune in, because we did the testing so you don’t have to. We hope you love this Product Junkies episode as much as we loved recording it - and maybe find a new favorite (or two) to add to cart.

Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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