On RunPod we discuss the feelgood of running, why we do it, how it makes us feel and what it is that keeps bringing us back for more. We all have our own reasons to run and in this episode, Jenni is joined by someone who is quite simply incredible, inspiring and an absolute action man.

Colour Sergeant Brian Wood MC is a former soldier in the Princess of Wales's Royal Regiment. During his service in Iraq he led the first bayonet charge in 25 years and for his gallantry, he was awarded the Military Cross.

Woody now has set himself a new mission, to help drive and motivate others, to encourage us all to step outside our comfort zone by running a bit further or faster and by pushing ourselves a little more than we’re used to.

If you need a boost to get you out the door and on that run today, then this is absolutely the episode you need.

Happy running.