Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce ThompsonHealth & Fitness Nutrition Education Self-Improvement

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Typical duration
14 min
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Based on Podcast App listening data

Bright Line Living™ - The Official Bright Line Eating Podcast episodes

April 26, 2017 Why Bright Line Eating Improves Your Sleep
Having issues watching this video? Click here.
In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns.

https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!)
Follow Susan on Twitter!
Follow @DrSPThompson
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The post https://brightlineeating.com/2017/04/why-bright-line-eating-improves-your-sleep/ (Why Bright Line Eating Improves Your Sleep) appeared first on https://brightlineeating.com (Bright Line Eating®).
6 min
April 26, 2017 Why Bright Line Eating Improves Your Sleep

In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns.

Review the BLE Book Now!

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"
data-size="large">
Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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6 min
April 19, 2017 Why Exercise Won’t Make You Thin
Having issues watching this video? Click here.
I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more.

https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!)
Follow Susan on Twitter!
Follow @DrSPThompson
Like Susan’s Facebook Page!
Subscribe to Susan’s YouTube Channel!
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}
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The post https://brightlineeating.com/2017/04/why-exercise-wont-make-you-thin/ (Why Exercise Won’t Make You Thin) appeared first on https://brightlineeating.com (Bright Line Eating®).
19 min
April 19, 2017 Why Exercise Won’t Make You Thin

I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more.

Review the BLE Book Now!

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"
data-size="large">
Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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19 min
April 13, 2017 Commitment Contracts and Challenges
Having issues watching this video? Click here.
Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.

Follow Susan on Twitter!
Follow @DrSPThompson
Like Susan’s Facebook Page!
Subscribe to Susan’s YouTube Channel!
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The post https://brightlineeating.com/2017/04/commitment-contracts-and-challenges/ (Commitment Contracts and Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).
20 min
April 12, 2017 Commitment Contracts and Challenges

Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"
data-size="large">
Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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20 min
April 06, 2017 What Makes Us Happier
Having issues watching this video? Click here.
As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey.

Follow Susan on Twitter!
Follow @DrSPThompson
Like Susan’s Facebook Page!
Subscribe to Susan’s YouTube Channel!
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The post https://brightlineeating.com/2017/04/what-makes-us-happier/ (What Makes Us Happier) appeared first on https://brightlineeating.com (Bright Line Eating®).
16 min
April 05, 2017 What Makes Us Happier

As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey.

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"
data-size="large">
Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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16 min
March 29, 2017 New York Times Best Seller
Having issues watching this video? Click here.
Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it.
*The free book offer is no longer available with the purchase of the 14-Day Challenge.
http://ble.life/14days (Take the 14-Day Challenge Now!)
https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)
Follow Susan on Twitter!
Follow @DrSPThompson
Like Susan’s Facebook Page!
Subscribe to Susan’s YouTube Channel!
table {
margin-top: 30px;
}
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padding: 0;
border: none;
display: inline-table;
text-align: center;
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The post https://brightlineeating.com/2017/03/new-york-times-best-seller/ (New York Times Best Seller) appeared first on https://brightlineeating.com (Bright Line Eating®).
18 min
March 29, 2017 New York Times Best Seller

Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it.
*The free book offer is no longer available with the purchase of the 14-Day Challenge.
Take the 14-Day Challenge Now!
Order the BLE Book Now!

Follow Susan on Twitter!

href="https://twitter.com/DrSPThompson"
data-size="large">
Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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18 min

About Bright Line Living™ - The Official Bright Line Eating Podcast

From the publisher's feed

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and…