We are excited to talk with Tamira Jenlink, the Leadville Race Series Race Director about this years event and the need for changes.

This discussion dives into the 2024 Leadville 100 race updates, highlighting how they affect racers, crews, and spectators.

Key Themes:

The Bigger Picture:

The goal is a positive experience for everyone involved.

Beyond the Basics:

The conversation goes beyond the 2024 changes, touching on various race aspects:

Spectators and Support:

The role of spectators and qualities of a good pacer are also addressed.

Course Specifics:

Hope Pass, May Queen aid stations, and the finish line are briefly mentioned.

The Final Word:

The importance of reviewing the athlete guide and following race guidelines is strongly emphasized.

Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100.

He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana.

This episode focuses on recovery strategies –– a crucial aspect of Anthony's success. He emphasizes the importance of a high-protein, high-fat diet to rebuild muscle and minimize inflammation. He dives into how prioritizing recovery allows him to race hard and bounce back quickly.

Anthony also relives the thrilling competition and challenging terrain of the Big Horn 100. He shares his personal philosophy of staying grounded and positive, win or lose. Plus, he discusses the importance of diversity and representation within the running community.

Anthony Lorubbio from Recal Travel joins Simon and me on the show this week for the first part of a two-part series. Anthony presents the High Altitude Breathwork Training course, which Simon and I will be undertaking over a five-week period. Stay tuned for part two in five weeks to hear about our experiences with Anthony! Anthony Lorubbio, the founder of Recal, delves into the advantages of breathwork training for athletes and adventurers. Recal's program merges mindfulness with adventure travel, emphasizing breathwork as a technique to manage anxiety and boost performance. The five-week high altitude breathwork training aims to enhance participants' breathing efficiency, increase carbon dioxide tolerance, and facilitate bodily adaptations. Suitable for individuals aiming to excel at high altitudes, from casual hikers to endurance athletes, the program also fosters mental resilience and overall performance improvement. The five-week curriculum emphasizes pre-acclimatization and preparing the body for high altitudes. Week one involves evaluating the starting point and understanding progress measurement. Weeks two and three entail more rigorous exercises and sport-specific motions. In week three, a sports mask is introduced to create resistance and strengthen respiratory muscles. Week four represents the peak intensity, while week five focuses on breath hold exercises as part of a taper week. The program advises training 5-7 days a week for 15-20 minutes each day, which can be integrated into existing routines as a warm-up. While not a substitute for mountain acclimatization, the program serves as a complementary approach to boost performance.

On Friday, June 24th, the 2024 Triple Crown of 200's will begin with the Tahoe 200. This week, our special guest is someone who requires no introduction. Candice Burt is revolutionizing the ultrarunning world through the development of unique non-repetitive 200+ milers. Candice, who is known as the Queen of 200s and the founder of Destination Trails, delves into her experiences in the world of ultra running and the inception of her renowned 200-mile races. She recounts her beginnings in ultra running and the motivation behind organizing the inaugural 200-mile race, the Tahoe 200. Candice also discusses the evolution of her race series, such as the Triple Crown and the recently introduced Arizona Monster 300. She underlines the significance of community and the distinctive race experiences offered to runners of all skill levels. The discussion emphasizes the importance of giving back in the trail running community, highlighting the indispensable role of volunteers in making races a reality and encouraging trail runners to contribute. Furthermore, the conversation explores the future of ultra running, focusing on the increasing popularity of 200-mile races and the potential for live streaming and media coverage. Candice Burt, the visionary behind Destination Trails, reveals her upcoming endeavors, including participating in a transcontinental race and completing the Arizona Trail.

The conversation between Simon Guerard, Brian Passenti, and Will Frantz covers topics such as recovery, endurance training, strength training, and the importance of a well-rounded fitness routine. Will Frantz shares his expertise in strength training for endurance athletes and provides five exercises that can benefit athletes looking to improve their overall strength and performance. The conversation emphasizes the importance of finding a balance between endurance training and strength training, as well as the need for individualized training programs. The conversation discusses the importance of core work and stability training for runners, particularly in relation to the issue of leaning to one side while running. It is suggested that a weakness in the core and abdomen area could be a contributing factor to this problem. The conversation also touches on the role of electrolyte imbalance and the importance of overall strength training for runners' health and performance. The concept of exercise snacks, where short bouts of strength training are incorporated throughout the day, is introduced as a practical approach to strength training. The conversation concludes with a discussion on different rep ranges and their effects on strength and muscle mass development.

Trail & Ultra Running Training Podcast:https://podcasters.spotify.com/pod/show/trailultratraining
Youtube:https://www.youtube.com/channel/UC8e6Dlt03lYOaD6lfZvDFSg
Instagram:https://www.instagram.com/will.c.frantz/
Website:https://willfrantz.com/

This week, we ditch the energy gels and grab a cup of inspiration with Aum Gandhi, an ultra runner on a mission to conquer the Triple Crown of 200-milers! We'll chat about his journey from the land of "after-work slump" to the world of epic trail adventures.

Aum spills the beans on his training secrets (spoiler alert: it involves intention, not insanity!), and how he fuels his runs with the power of community through Run Tri Bike. Plus, Brian and Aum get real about the importance of sharing your story, from facing struggles with sobriety to supporting causes like the Richstone Family Center.

Ever wondered how you train for running... forever? We'll get the inside scoop on Aum's recent stage race in Scotland, the Highland Ultra. And if you're feeling the heat (literally or figuratively), we'll answer a listener question about heat training and conquering altitude. Buckle up, because this episode is about to take you on a journey that's inspiring, honest, and maybe a little bit sweaty!

Strap on your virtual running shoes because we're diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona's stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we're looking at you, Chad!).

We'll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that's all part of the journey, right?

We'll hear from Chad, who discovered the power of a good nap , Brian, who battled cramps like a champ, and Simon, who got more trail magic than he bargained for.

So, buckle up and get ready to laugh, cringe, and maybe even feel a little inspired as we relive the Cocodona 250, one wrong turn and blister at a time!