Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional training.

In this BUILDER episode, we discuss the plans they chose, how the training went, how they fit it into their busy lives, and ultimately, the details of the two seasons where they saw big progress, including how getting bit by a bat while on route might just give you superpowers.

Find Lucia and Noah online at Beta Addicts.

Follow Lucia and Noah on Instagram.

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🔍 EXPLORE FURTHER

You might enjoy these related articles, episodes, and other resources:

Tyler Algeo and Scott Pagel | Being Good Climbing Partners

REMIX: EFFORT

The Hard Truth: Simple Ways to Become A Better Climber

Ebook Training Plans

The Atomic Elements of Climbing Movement course

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The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.

Find full episode transcripts and more at our website.

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📚 CHAPTERS

(00:00:00) Intro

(00:01:34) Meeting Noah and Lucia

(00:10:39) Goals and Choosing a Plan

(00:20:34) Fitting Training Into Life

(00:29:39) How Did the Training Go?

(00:36:07) Did Anything Surprise You?

(00:42:42) How Much Do You Get Outside?

(00:49:35) How Did the Training Show Up?

(00:53:39) Fall Season After Training

(00:58:15) Bit by a Bat on Route

(01:06:10) Spring Season After Training

(01:23:05) Wrap Up