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Building a Sustainable Meditation Practice with Andy Puddicombe
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.
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By Headspace Studios
4.6
19301,930 ratings
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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