The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us--- because our mindset is such a big part of how we experience life, it can change everything.

In today's episode of Building Resilience, we delve into three fundamental elements that foster a sense of security and resilience within us. We discuss how the context of our experiences shapes our perception and reaction, the empowering role of choice in our lives, and the importance of connection in various forms - with ourselves, others, nature, and a higher purpose or spirit.

It's not just a theory; they're tools to help us navigate our lives with greater stability and emotional safety.

Links:

• Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
• Ep. 72 - Connection
• Ep. 79 - The Benefits of Nature on Your Wellbeing
• Ep. 137 - Inviting in Wonder and Awe
• Ep. 144 - Suicide Awareness with Special Guest Rachael Clement Fiore
• Ep. 145 - Losing Someone to Suicide with Special Guest Rachael Clement Fiore

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It's about building with faith, hope, and resilience, even when the path seems uncertain.

On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my own tracks. I delve into the importance of setting goals, both realistic and stretch ones, and how they guide us in our personal and professional lives. I also share a personal story from my blog, Raising Flowers and Skids, about a trip to Mexico that illustrates the concept of laying down tracks for a future we believe in, despite not seeing immediate results.

Links:

• My old blog, “Raising Flowers and Skids” 

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress. 

Connect:

Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn't mean you're broken? It's a natural part of being human.

On this episode of Building Resilience, we dive into the heart of what it means to be 'not broken' even in the face of adversity. I share personal anecdotes and insights from my interactions with clients and participants in my advanced training. We'll explore the concept of nervous system regulation—not to avoid emotions but to process them healthily. It's about growing our capacity to be flexible, to bend without breaking, and to rise again after falling.

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer.

On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of holiday loneliness, whether it's due to physical absence or an emotional sense of disconnection. From grieving lost loved ones to the complexities of navigating new life circumstances, this episode sheds light on why the holidays can feel isolating for many.

To help you navigate these feelings, I share practical tips and mindset shifts. We'll explore how reframing expectations, seeking different kinds of connections, and even starting new traditions can make a significant difference. Plus, I emphasize the importance of self-compassion and allowing yourself to feel whatever emotions arise, because resilience isn't just about enduring—it's about authentically experiencing life.

Links:

• Ep. 149 - Feeling Hard Feelings
• Ep. 76 - Clean and Dirty Pain

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

If you liked this episode, it would mean a lot if you could leave a review on your preferred podcast platformi—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm.

On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for the holidays, sharing invaluable tips for navigating the holiday season without succumbing to stress. I delve into the importance of movement, quiet time, quality sleep, wise media consumption, and self-regulation strategies. 

These simple yet powerful practices can transform our experience of the holiday season, allowing us to fully enjoy its wonders, be present with family and friends, and emerge rejuvenated in the new year.

Links:

• Ep. 50: Tapping Emotional Freedom Technique

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the true extent of how resilient we are.The truth is, it’s  not  just  about  bouncing  back; it's  about  growing, so we can learn to  fully  embrace life's  experiences.

In this episode of Building Resilience, I'll be guiding you through the concept of growing  your capacity. We'll explore how factors like past experiences, relationships, and stress levels influence our zone of resilience. And also: it doesn’t always have to be bad! I’ll share  practical strategies to expand your capacity over time, all while enjoying the process of personal transformation.

Links:

• Ep. 110: The Zone of Resilience

Resources:

• The "Memory Matters" course---our memories are essential, let's protect and enhance them.
• The Advanced Nervous System Resilience training---an incredible opportunity to delve deeper into personal and professional growth.
• My video series, "The 30 Second Burnout Solution", tailored to help those dealing with stress and burnout
• 
  

Connect with me on Facebook, Instagram, or visit my website to book a session with me!

Hosted on Acast. See acast.com/privacy for more information.

Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than one form, and may not always look like "listening" as we commonly talk about it.

On this episode of Building Resilience, we're taking a journey through different listening styles, and on the way you'll discover how each one holds the power to transform our interactions, deepen our connections, and enrich our understanding of the world and the people around us. Whether you're seeking to improve your personal relationships, enhance your professional skills, or simply become a better listener, this episode has something for you.

Resources:

• The "Memory Matters" course---our memories are essential, let's protect and enhance them.
• The Advanced Nervous System Resilience training---an incredible opportunity to delve deeper into personal and professional growth.
• My video series, "The 30 Second Burnout Solution", tailored to help those dealing with stress and burnout.

Connect with me on Facebook, Instagram, or visit my website to book a session with me!

Hosted on Acast. See acast.com/privacy for more information.

Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been "pretend listening".

We all could improve the skill of listening. We could all learn how to "actively listen".

Have you ever stopped to consider how much of your day is spent listening? In episode 152 of "Building Resilience," we delve into the art of active listening, a skill that could change not just your holidays, but your life.

My Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing it. The problem is, it’s hard to have the knowledge or vocabulary to navigate those deep waters effectively. 

That's where becoming “trauma-informed” comes in. It’s a mindset shift that can really benefit everyone, from professionals in the coaching field like me, to anyone looking to foster resilience.

In today's episode, I'm peeling back the layers on what it means to be trauma-informed, talking about big T's and little t's of trauma, the profound shift from asking "What's wrong with you?" to "What's happened to you?" (a question made famous by Oprah Winfrey), and why being trauma-informed is more than just understanding.

Links:

• Ep. 111 - Trauma Talk: De-Mystifying Trauma Terminology

My Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of where to begin? I think we've all been there. The emotional weight of clutter is real, and it can’t be understated what a clean, organized space can do for our mental health. 

Enter Sarah Mueller, the genius behind The Decluttering Club. She champions a way to declutter that's both emotionally healing and practically effective!  With her, we dive deep into understanding the emotional ties we have to our belongings and the liberating act of letting them go. Sarah doesn't just offer decluttering tips; she provides a lens to view our possessions in a new light. 

Remember: decluttering isn't just about tossing things out. It's about making space for what truly matters. As Sarah often says, "It's not about needing the item; it's about needing the space."

Links:

• Decluttering Club Community - Sarah's community that's transforming homes and hearts.
• Find more from Sarah and the Decluttering Club on Instagram (which also happened to be my first encounter with Sarah's game-changing content!)

My Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.