Have you ever been in a situation where you 'wanted' to have a conversation with someone but you procrastinated? Self-sabotaged? Blamed the other side of the situation? Were you nervous? Anxious? Angry? Did you fabricate a million different ways on how you would speak -- & also predict their reaction? Have you ever been so justified that you decided all together that you weren't going to have the conversation because you just 'knew' how it was going to go?

If you've ever been in this situation (which I know you have because you're human), then this episode is for you

Episode #48 is where Kehla breaks down the mind & explains the ego. In this episode you'll learn WHY your mind acts the way it does & gain the tools on how to break past your fears of being vulnerable so that you can be freely self-expressed & have real vulnerable talks with ease

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Making decisions in life is potentially one of the most underrated powers that we have as human beings.

We make decisions consciously & unconsciously on a daily basis. The key to profound & impactful decision making in life is to truly understand the power of intentionality & clarity when it comes to making decisions.

In this episode Kehla riffs on the purpose of decision making in life. She discusses the difference between empowered decision making & also what it’s like to be disempowered around making decisions & how to overcome that.

Grab a pen & paper if you can because you’ll definitely want to do some journaling after listening to this episode!

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla talks about the power of patience. How we can allow ourselves to be more patient? What is being patient really about?

Kehla shares some profound insights on how you can tap into having patience & how patience has nothing really to do with ‘waiting’ but simply everything to do with craving the need to control

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla captures the journey of Brayden’s transition from woman to man. In this conversation we discuss the plethora of things that have contributed to Brayden living life to the fullest. From supportive environments, hormones, stigma to mindset and personal development — all of it is on the table for you to hear and learn about.

The intention of this episode is to get the message out that we as humans have the ability to become exactly who we want to be, no matter what — if you’re feeling a certain way, explore it because ultimately that’s what sets us free.

Throughout the episode Brayden shares his story from childhood when he knew growing up as a girl that he felt like a boy inside. He shares vulnerably and genuinely how taking the leap of faith and exploring these emotions THEN is truly what is NOW currently allowing him to create a life he loves in a body that feels like home.

In the episode we also discuss the physical process of transitioning, the effects of hormones, the impacts of surgery and how Brayden donated his eggs to help other families be able to conceive children; we also discuss Brayden’s future plans of using his story and experience to continue helping educate and empower others who are transitioning, so that they too can live their life to the fullest and be unstoppable.

Follow Brayden on Instagram

Add Brayden on Facebook

Brayden’s Trans-Life Facebook Group 

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Rumour has it that we are our own worst enemy & our own worst critic

Check out this episode for a quick powerful tip on how you can choose to see things differently & get through tough situations in life simply by being your own best friend

Mentioned episodes: 'compassion & recreation - escaping the perpetuating cycle of complaining'

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Fear of failure is probably one of the biggest fuels for procrastination & dissatisfaction in life

In this episode Kehla discusses why & how we fear failure & why & how you can love it instead

Tune in if you want to learn how to catch yourself in the moment of self-sabotage so that you can take action towards the things you want in life instead

Mentioned episodes: 'using fear as a signal for growth rather than fight or flight'

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Episode #42 is real talk. Kehla shares some personal stories on where she was held back in life & the simple equation she used to completely re-write her story so that she could move forward powerfully, excel with purpose & produce the results she wanted

Making progress is not about working harder, blood-sweat-tears, effort, hustle or grind - it starts with ONE thing & this ONE thing will change everything

Tune-in to discover the goods & start applying it to your life!

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Today’s episode is a special edition to the ‘living in fierce alignment’ podcast because it’s actually an episode where Kehla is being interviewed by Lauren Saunders on her podcast

In this episode Kehla shares about the mindset hacks & tricks that get her the results she wants in life - & how you can do the same!

Together the ladies dive into the power of focusing on what we want in life, letting go of the ‘how’ to get what we want & simply just the inevitable truth that mindset is everything when it comes to creating a life of abundance

Here’s the goodies to get connected with Lauren via social media:

You can find Lauren on instagram

Lauren’s website

Lauren’s podcast: The Aligned Entrepreneur Podcast

Join Lauren's Facebook group: The Queen Mind Tribe

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!

Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most

Thank you so much for tuning in!