In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals

Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia

The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life

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Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing

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This episode is all about break ups & how the truth will piss you off but then it will set you free

Kehla shares her experience with breakups & all the lessons she’s learned from them

This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life

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Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days). 

In this conversation Kehla & Jess share their experiences of leaving their ‘less desirable jobs & careers’ in order to pursue their true passions of helping women shift their mindset, health & body to a place they can call ‘home’ & feel comfortable in their skin so that they can thrive in their life

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Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction

Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life in order to authentically live a life that she loves full of intentionality, purpose & impact

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Have you ever been pissed that what you want in your life isn't showing up how you want it to?

Then this episode is for you

Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want

Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender

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In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma

This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a community committed to re-defining spirituality for the modern woman

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Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto

In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how attitude can change everything in less than a heartbeat

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Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life

Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back

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This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet

In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be

Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating transformed her life. She also shares how she created her first two major transformational courses called 'Manifest Mondays' & 'Manifesting Your Dream Body"

The ladies also discuss how manifestation, law of attraction & mindset have been the root to how they design their dream life, have become online entrepreneurs & also coaches to empower other women to step into their greatness as well

Mentioned books:

Compound Effect - Darren Hardy

Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole & Elyse Resch

The Secret - Rhonda Byrne

Mentioned instagrams:

@xoamandafrances

@manifestationbabe

& check out Tara:

IG:  @tarabrunetmindset

Tara's goodies:

Manifest Monday's (next round starts July 15th)

Tara's website

Tara's podcast: Body, Mind & Soul (also available on iTunes)

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