Built for the Edge

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013.

Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life.

Tune into this episode to learn more about how you can use visualization for anything & everything in your life!

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This episode is part of the hypnosis series that Kehla has introduced onto her podcast

So what is hypnosis?

Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness.

Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs.

Enjoy!

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In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life

We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing 

In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life

Give this episode a listen if you're ready to have a laugh & a major realization how we need to let go of our seriousness in our adulthood

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Today's episode is so vibrant!

Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her dream life after leaving the corporate world.

In the episode the ladies riff on a variety of topics regarding: taking the leap of faith in life into what you actually want to be doing, how Zoey started Youtube & became viral, minimalism, what it's like using psychedelics such as ayahuasca & shrooms for deep healing, creating quantum leaps, manifestation, attraction vs. creation & so much more

The conversation in this episode is fun, authentic & of course juicy with personal experience/thoughts being shared!

Enjoy!

Mentioned resources:

Rhythmia - Spiritual Retreat Center

Zoey's books on Amazon

The Queen Mind Tribe - Zoey + Lauren's Facebook Group

"Mind Power" - by John Kehoe

"Reality of Truth" - Documentary

The Landmark Forum - Personal Development course

Episode #1 Imagination Creates Reality - Neville Goddard podcast episode

Follow Zoey on:

Instagram

Facebook

YouTube

The Lo & Zo show (podcast)

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Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y.

This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments.

Check out this episode if you want a simple, yet completely underrated powerful mindset hack for a peace of mind in chaotic moments of life!

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This episode is a special guided meditation

The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself questions that you are seeking the answers to 

Too often in life we search outside of ourselves for answers because we lack trust in our own intuition. This meditation will allow you to reconnect with yourself, trust yourself & find the answers from within. 

Keep your journal nearby as you will be prompted to free write what you saw, heard or felt during your meditation. There is no right answer or right way to do this. The process is simply to surrender & trust what you feel, see or hear is what you need to know

Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!

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Thank you so much for tuning in!

Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday)

Today’s topic is about forgiveness -- what forgiveness actually is + an powerful process to follow to start the journey with ease

Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life

Join Kehla’s facebook group

Follow Kehla on Instagram

Check out Kehla's website

Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most

Thank you so much for tuning in!

In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence, drive & action in her life

Check out the episode if you want some fresh ideas for meditating, journaling & visualizing your dreams, goals & ambitions

Mentioned episodes:

E #66: success hypnosis

E #57: 2020 abundance hypnosis

E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment

Meditation app:

Insight Timer

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Today's episode is powerful AF

Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to know who actually decides your worth

Tune in for a major mindset hack + Kehla sharing her personal experience & journey with worthiness as well

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Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday)

Today’s topic is about the empowerment experiment & the question of inquiry: are you at the cause of your life? or at the effect of it?

Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!