This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life

Today’s topic is about why jealous is good

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This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations'

In this episode Yum shares her story how saying 'yes' completely transformed her life

In 9 months she completely transformed her miserable mental health into an empowering & confident mindset, she lost 34lbs, she started playing soccer again, she quit one of her jobs to get promoted at another & she fully committed to her dream of starting to open up her own restaurant in 2020. Along with all of this, she also made a huge impact on her family, friends & colleagues by leading as an example to help them also transform their health, mindset & fitness alongside with her

If you want to learn more about Kehla's course 'fierce living' you can check out the 'fierce living' podcast episode here

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This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life

Today’s topic is a hot shot about how to snap out of procrastination with one simple question 

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In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months

Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her

She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life. She also discusses the ego, self-limiting beliefs, surrendering & how to stay high vibe

This is definitely you're go-to episode if you're ready to step into manifestation & designing a life you love quickly & powerfully

If you want to learn more about manifestation - here are Kehla's mentors on IG:

@xoamandafrances

@manifestationbabe

@tarabrunetmindset

Recommended books:

"The Power of Now" - Eckhart Tolle

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Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm"

This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can find your self-limiting beliefs and kick your ego to the curb so that you can create inspiring new goals for yourself & get taking action today!

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In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life

With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life

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Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex

“Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivotal moments that have inspired her to climb to new heights”

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In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams

She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the past in the past

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In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues.

This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible illnesses, the power of personal development & also the importance of understanding, being compassionate & open minded about mental health & those who are grappling with mental health issues.

Give it a listen & leave a review! We’d love to hear from you

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