For years I thought I was doing everything right when it came to recovering from anxiety. I practiced deep breathing, tried to “think positive,” and avoided anything that made me anxious. I was following all the advice I could find – but nothing was changing. In fact, I was feeling worse.

Looking back, I see exactly why. I was making the same mistakes so many people make:

• Trying to fight anxiety instead of understanding it.
• Using coping techniques as a way to escape, not to heal.
• Waiting to feel “ready” before taking action.

Each of these mistakes kept me stuck in the same exhausting cycle – one step forward, two steps back. The harder I tried to get rid of anxiety, the stronger it got.

Things finally changed when I stopped treating anxiety like the enemy. This episode is about my new approach.

Tune in to learn more about these common traps, how to recognize them, and what to do instead.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00) 
• Fighting anxiety keeps you stuck in the cycle (01:09)
• Letting go is key to recovery (03:09)
• Anxiety should be the passenger, not the driver (03:45)
• Finding a guide makes recovery easier (05:05)
• Resisting anxiety gives it more power (07:43)
• Lifestyle habits improve anxiety recovery (10:16)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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You’re holding a knife and suddenly think, What if I lost control and hurt someone? 

Or maybe you’re driving and out of nowhere, What if I just swerved off the road? 

The thought horrifies you, so you try to push it away, analyze it, replace it with something positive… but it just keeps coming back. The more you fight it, the stronger it gets. 

Sound familiar?

Here’s the truth: intrusive thoughts don’t mean anything about you. They’re not dangerous, and they’re not a sign of who you really are. They’re just the result of a sensitized nervous system stuck in high alert. And the key to getting rid of them? It’s not about control – it’s about response.

In this episode, I’m breaking down eight proven steps to stop intrusive thoughts for good, including:

• The biggest mistake that keeps them coming back
• A simple method to retrain your brain’s response
• The five habits keeping you stuck in the cycle
• Why fear of never getting better is part of the problem

If you’re ready to stop feeling trapped in your own mind and finally break free, this is for you. 

Let’s get started.

Key Takeaways:

• Introduction (00:00)
• Step #1 – Understanding intrusive thoughts (00:55)
• Step #2 – Stop trying to get rid of intrusive thoughts (02:08)
• Step #3 – The "ALARM Method" to retrain your response (02:46)
• Step #4 – Download the Fearless recovery ebook (03:52)
• Step #5 – Stop checking if the thought is gone (04:20)
• Step #6 – The 5 Fs that keep intrusive thoughts stuck (04:47)
• Step #7 – Let go of the fear that they’ll last forever (05:26)
• Step #8 – Trust the process (06:01)
• Final thoughts (06:35)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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I spent years thinking I just needed to push through. Work harder. Do more. Keep going.

And it worked – until it didn’t.

One day, everything started feeling… heavy. My body, my thoughts, even simple decisions. I wasn’t just anxious anymore. I was exhausted in a way that sleep couldn’t fix. 

I tried to take a weekend off, sleep in, zone out in front of the TV – only to wake up on Monday feeling just as exhausted as before. My motivation disappeared, my brain felt foggy, and even things I used to enjoy felt like chores.

That’s when I realized anxiety had burned me out.

So I tried both – to keep moving, to push through the discomfort, and to stop, rest, and recharge. And which one was it?

Turns out, it wasn’t about choosing one or the other. It was about something completely different.

This episode breaks down:

• Why anxiety and burnout are two sides of the same coin
• How to tell if you’re truly exhausted or just avoiding discomfort
• The simple, daily framework that can finally help you get your energy back

Listen in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00) 
• What is burnout? Signs and symptoms explained (01:11)
• The paradox of anxiety vs. burnout advice (01:57)
• Fight-or-flight vs. dorsal vagal state (04:38)
• The 5 Fs of anxiety: How we unintentionally keep ourselves stuck (07:11)
• Are you truly exhausted or just avoiding discomfort? (09:12)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Timothy Tang spent years dealing with panic attacks, health anxiety, and waves of depression. Every time he thought he was making progress, anxiety would show up again.

It started in 2015. Long work hours, a stressful commute, and relationship struggles built up until one day, he had a panic attack in the middle of a Home Depot. From that moment on, every symptom felt like a warning sign of something serious. His mind wouldn’t let it go.

Therapy, medication, self-help books – he tried it all. Nothing worked. Then he found the Bye Bye Panic mentorship program.

For the first time, he understood what was keeping anxiety going. Instead of trying to control every symptom, he learned how to respond differently. Setbacks stopped feeling like proof he was failing and became part of the process.

Now, Timothy is living without anxiety running his life. In this episode, Kaylee, one of BBP's mentors, talks with him about what helped him recover and the biggest lessons he learned along the way.

Tune in to hear Timothy’s story.

Key Takeaways:

• Intro (00:00)
• How Timothy’s anxiety started (00:33)
• Trying therapy and self-help methods (06:12)
• Managing vs. recovering (07:47)
• Recognizing thoughts as separate from self (15:22)
• Why community speeds up recovery (19:27)
• Setbacks aren’t what they seem (25:13)
• Real acceptance vs. just "putting up with" anxiety (33:44)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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When you struggle with anxiety, certainty usually feels like the only way forward. Every decision and every action feels like it needs to be guaranteed before you take it.

The problem is that the guarantee never comes because there is no such thing as certainty. And chasing it keeps you paralyzed in an endless cycle of seeking reassurance, checking symptoms, overthinking, second-guessing...

So, if you want to truly take a step forward, you don't need to eliminate uncertainty. What you need is to build the courage to move despite it.

Beating fear isn't courage. Courage is recognizing the fear, feeling it, and choosing to take action anyway. In fact, that’s what separates those who stay stuck from those who recover.

In this episode, I'm explaining why certainty is an illusion, what courage really is, and how you can start stepping into the unknown on the path to full recovery.

Let’s get started.

Key Takeaways:

• Intro (00:00)
• Why people chase certainty and reassurance (01:21)
• Courage is not the absence of fear (04:12)
• Overcoming learned helplessness (06:20)
• The role of discomfort in healing (08:19)
• Seeing others succeed helps build courage (08:55)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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“You’ve lost weight.”

I started to hear this every now and then, but I didn’t think much about it… at least for a while. I’d just nod, shrug, and move on.

But people kept pointing it out – family, friends, even strangers online.

Then I started to notice... My clothes didn’t fit right. My face looked sharper, almost unfamiliar. The number on the scale was dropping every day, and soon, I had lost about 45 pounds.

I wasn’t dieting or working out. I was just… anxious.

Anxiety isn't something that just lives in your head. It runs through your body and pushes everything into overdrive. Even when I was sitting still, my heart would race like I was sprinting. I lost my appetite, my digestion slowed. In fact, I was burning through energy like a machine stuck in high gear.

At first, I tried to force the weight back on – more meals, more calories, anything to make the number go up. Of course, it didn’t work. Because the real problem wasn’t my weight. It was... Well, find out in this episode as it breaks down:

• Why anxiety can cause rapid weight loss
• Why simply eating more won’t fix it
• What actually helps

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• The link between anxiety and weight loss (00:11)
• How the fight-or-flight response affects metabolism (01:42)
• Anxiety suppresses digestion (02:37)
• Addressing anxiety, not just eating more (03:57)
• Setbacks are normal (05:06)
• How support from therapists or mentors accelerates healing (07:02)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Understanding your anxiety symptoms isn't enough to make progress in your recovery journey. Many people know exactly what’s happening in their bodies but still feel stuck. Why? Because deep down, they see themselves as “an anxious person.”

When you’ve lived with anxiety for a long time, it becomes more than just an experience – it becomes part of who you are. And the brain will fight to keep that identity intact, even when it’s painful. Simply put, anxiety becomes familiar, almost comfortable, in a strange way.

That’s why so many people start to heal, only to fall right back into old patterns. Their mind pulls them back to what feels familiar.

But this goes beyond anxiety. A lot of people unknowingly hold onto a victim mindset, seeing themselves as powerless in their own recovery. Real progress starts when you stop identifying with your struggles as if you’re permanently broken and instead start seeing yourself as someone who can take responsibility and heal.

That small change makes all the difference.

In this episode I'm talking about why identity plays such a huge role in healing and how to shift yours so you’re not the one holding yourself back.

Tune in!

Key Takeaways:

• Intro (00:00)
• The most important factor: your identity (01:23)
• The ego protects identity, leading to self-sabotage (04:55)
• Healing requires taking full responsibility (07:09)
• People fear the unknown more than they fear anxiety (09:01)
• Mindset shifts have a bigger impact than most realize (10:26)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Feeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar?

It probably does. You might feel like you're the only one going through this but it happens more often than you’d think.

A lot of people mistake temporary relief for full recovery because the symptoms fade and life starts to feel normal again. This temporary relief literally fools them, and they start to believe they’re in the clear.

But… I say this all the time (yeah, maybe some of you are tired of hearing it... no judgment): 

Getting rid of symptoms doesn’t mean you’re recovered. Real recovery comes when you change how you respond to your symptoms. 

If that shift doesn’t happen, setbacks hit harder and guess what — anxiety symptoms become even worse.

So, if you want to learn how to stop falling back into the anxiety cycle for good tune in for this episode. I’m talking about:

• why people relapse into anxiety 
• the common mistakes that keep them stuck 
• the mindset shifts that create lasting freedom

Join me!

Key Takeaways:

• Intro (00:00)
• Why do some people relapse into anxiety (00:00)
• Claiming recovery too soon (02:35)
• Even a psychology degree didn’t help me (06:09)
• The deeper psychological patterns keeping people stuck (08:57)
• Moving beyond the "healing" mindset (09:47)
• The role of stress and crisis in triggering anxiety (10:28)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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For a long time, I thought anxiety and panic attacks were two completely different things.

Anxiety is like a storm you can see forming in the distance. On the other hand, a panic attack hits like a lightning strike – sudden, overwhelming, and impossible to ignore. One second, you're fine. The next, your heart is pounding, and it feels like the world is caving in.

So, I believed that if I could just stop the panic attacks, I’d be fine.

But then I noticed that as the panic attacks faded, the anxiety stuck around, sometimes even getting worse. It was like I had traded one problem for another – no matter what I did, my body was always on high alert.

I was actually dealing with two different masks of the same problem. And both of them were coming from the same place: a hypersensitive nervous system that had learned to see everyday life as a threat.

And that realization poses the key question: If it had learned to overreact why couldn’t it also learn to calm down?

That question is actually what this episode is all about – what’s really happening in your body when you’re constantly managing symptoms without ever finding real relief. And of course, how to retrain it to feel safe again.

Don't miss this one! Tune in now!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00) 
• Anxiety vs. panic attacks – key difference (00:55)
• Reframing panic as an “adrenaline surge” (03:10)
• The root cause of anxiety and panic (04:41)
• How to calm your nervous system (07:31)
• Trusting your body instead of fearing it (09:34)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Intelligence is a double-edged sword especially when anxiety comes into play.

A mind that never stops analyzing, predicting, and questioning can be both a gift and a curse. Sure, it’s useful to think critically and anticipate problems. But when overthinking takes over your day it’s anything but helpful.

Some believe that being highly intelligent means being destined for anxiety. It's somewhat true, but definitely not the full story. Intelligence itself isn't the issue — it’s how you use it.

When left unchecked, overthinking can become overwhelming. But there’s also good news. With the right approach, that same mental strength can be turned into a tool for clarity and control.

This episode breaks down why intelligent minds are more sensitive to anxiety and what can help shift that pattern.

(Spoiler alert: The key isn’t to think less, but to think differently.)

Tune in to learn more.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Intelligence is like a powerful dog (00:14)
• Overthinking can turn minor worries into overwhelming anxiety (02:06)
• Mindfulness helps detach from anxious thoughts (05:05)
• Intelligence — an ally, not an enemy (08:18)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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