Living with anxiety often feels like you’re stuck in high alert mode – heart racing, thoughts spiraling, muscles tensed for no reason. In that state, even the simplest tasks can feel overwhelming. It’s not your fault – it’s just your nervous system doing its job a little too well.

But here’s the good news: the same way your nervous system has learned to be anxious, it can learn to be calm.

Your body has something called the parasympathetic response – it’s your natural way of hitting the brakes, helping you relax and feel safe. 

At the center of this process is your vagus nerve, which plays a critical role in regulating your nervous system. Strengthening your vagal tone – your vagus nerve's ability to activate the parasympathetic response – is key to calming your body and breaking free from the anxiety cycle.

You don’t need to change your whole life to make this happen. By understanding how anxiety works and learning how to respond differently when it shows up, you can retrain your system to react with calm instead of fear.

In this episode, I’m sharing how to face uncomfortable moments without escaping or fighting them, and how to build balance in your nervous system so you can break free from anxiety for good. It’s simpler than you think – just a few small shifts can make a big difference.

Let’s get started!

Key Takeaways:

• Intro (00:00)
• Fight-flight-freeze vs. shutdown response (01:30)
• The parasympathetic calm state explained (03:02)
• The role of believing in anxiety recovery (05:33)
• Facing triggers to rebuild nervous system balance (07:13)
• The danger of avoidance via coping tools (09:49)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Jaime Luna’s battle with anxiety began when he was just five years old.

His first panic attack came after seeing a ghost, leaving him scared and unable to breathe. Over the years, his symptoms grew worse – overwhelming fear, dizziness, heart palpitations, a constant sense of doom, and dissociation. Stress from his role as a preacher, especially dealing with toxic relationships, only made things harder.

Jaime tried everything to feel better: therapy, mindfulness, even a Spanish anxiety program. But instead of improving, his anxiety intensified.

Everything changed when Jaime joined Bye Bye Panic. With the help of mentors, he learned how his thoughts and behaviors were keeping him stuck. He let go of being overly self-critical, started focusing on the present, and stopped feeling like his struggles were impossible to overcome. Step by step, Jaime broke free from anxiety’s grip.

Today, Jaime says his life is completely transformed. He’s stronger in his faith, present with his family, and looking forward to the future with hope.

In this episode, Kaylee, one of the BBP mentors, chats with Jaime about the steps that helped him recover and how anyone can do the same.

Don’t miss Jaime’s recovery story – tune in now!

Key Takeaways:

• Intro (00:00)
• Jaime’s overwhelming symptoms of fear and doom (00:40)
• His first panic attack at age five (03:30)
• How stress as a preacher worsened his anxiety (07:18)
• Traditional methods that failed to help (15:58)
• Breaking free by understanding anxiety’s behavioral roots (18:47)
• Life after recovery: stronger faith and renewed joy (22:41)
• "You are not unique – focus on the present" (27:45)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Feeling trapped in anxiety often leads to one instinct—control. Control your thoughts, your symptoms, and every aspect of your life in a desperate attempt to feel safe. But what if this very habit is the reason you stay stuck?

The truth is, control doesn’t heal anxiety—trust does. Trusting that even if symptoms appear, you’ll navigate through them. Trusting that healing doesn’t require perfection but bravery.

Anxiety recovery begins with a shift in mindset: letting go of the need to manage every sensation and responding with courage instead of panic. Imagine standing in a grocery aisle during a wave of anxiety and choosing to stay rather than run. This is bravery in action.

Healing isn’t about eliminating fear but learning to face it with resilience. The more you let go and trust, the more space you create for growth.

In this episode, we’ll unpack why trust is the ultimate antidote to anxiety and how it can transform your recovery journey. If you’re ready to stop battling for control and start trusting in the process, this one’s for you.

Let’s get started.

Key Takeaways:

• Introduction (00:00)
• Hyper-control worsens anxiety (Bravery to let go) (01:37)
• Two parts of recovery (03:03)
• Applying recovery principles to life (05:08)
• Building faith through experience (08:46)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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One of the biggest challenges in healing a sensitive nervous system is breaking the cycle of reaction. When symptoms appear, it’s easy to jump into what I like to call the “five Fs”: fighting, fixing, fearing, focusing, and getting frustrated.

Each of these responses only amplifies the discomfort, trapping you in constant symptom management.

For a long time, I thought that if I just fought hard enough or found the right fix, I’d finally be free. But trying to control every sensation kept me stuck—it actually fed the cycle instead of breaking it.

It became clear that I needed to approach my symptoms differently. That’s when the real shift happened. I learned to change my mindset to one of acceptance without expectation, which helped my nervous system naturally desensitize over time.

In this episode, I’ll explain the four phases of healing and how to navigate each of them, from the reactive stage to a place where life becomes bigger than any symptom.

Tune in to learn how to move past the five Fs and make real progress in your recovery journey.

Key Takeaways:

• Intro (00:00)
• Phase #1: Trying to fix symptoms through the five Fs (01:34)
• Phase #2: Allowing symptoms to exist without resistance (03:28)
• Phase #3: Avoiding expectation in acceptance (04:44)
• Phase #4: Prioritizing life over recovery (06:48)
• Embracing setbacks as a natural part of the journey (08:14)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Devyani Shorey joined, left, and eventually returned to Bye Bye Panic.

After years of struggling with anxiety symptoms, she finally found the support she needed in the BBP mentorship program and community. She made rapid progress and soon felt ready to go it alone.

But a few months later, a serious setback hit hard. She thought she’d left behind panic attacks, self-doubt, and overwhelming fear, but they crept back in. Realizing she needed support beyond what she could manage alone, Devyani rejoined BBP.

With mentors and a supportive community at her side, she learned that setbacks didn’t mean failure. Instead, they became opportunities to practice resilience, change her relationship with anxious thoughts, and truly build confidence.

One of the things that helped her stay focused on recovery instead of fearing her symptoms was her mentor’s mantra: “Faith in the future gives you power in the present.”

With a strong faith in the future, Devyani talks to Mirka from BBP about her journey, the lessons she learned from setbacks, and what it really means to heal.

Tune in to hear a story that might sound just like yours – and remind you that you’re definitely not alone in this.

Key Takeaways:

• Intro (00:00)
• Devyani's first anxiety attack experience (00:41)
• The consequence of stopping medication abruptly (02:04)
• Joining BBP and setback after leaving it too early (05:03)
• Importance of community in recovery (08:49)
• Practicing the response consistently (12:05)
• Managing anxiety in relationships (23:12)
• Consistency overcomes stubborn traits in recovery (30:51)
• Importance of long-term mental health work (37:00)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Anxiety has a way of making you feel like it’s here to stay. Worry starts small, as a concern about your health, work, or just an off feeling. However, the nervous system can quickly become so sensitive that even minor stressors feel overwhelming and push you into a constant state of high alert.

To put it simply, worry builds on itself. This “worry loop” triggers symptoms like heart palpitations, headaches, or digestive issues, fueling anxiety and making it feel even more real. Each sensation fuels more worry, releases more adrenaline, and sometimes causes panic attacks. And as you can guess – all of that further intensifies the cycle.

To get out of this loop, you don’t need to manage each symptom alone, but instead, learn how to calm the nervous system and let thoughts pass without reacting. Understanding how your mind and body respond to worry can make all the difference, giving you tools to detach from constant worry and shift out of anxiety mode faster.

In this episode, I talk about nervous system sensitization and how desensitizing it can be the fastest way to break the anxiety cycle.

Tune in to learn what it takes to calm your system and shift out of anxiety mode.

Key Takeaways:

• Intro (00:00)
• How worry manifests physically (01:27)
• Panic attacks and their reinforcing effects (02:50)
• How anxiety affects specific body functions (05:12)
• Nervous system sensitization explained (06:02)
• Recognizing worrying as a habit (08:20)
• True recovery vs. temporary coping (09:01)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E – BOOK  

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Ruminating on negative thoughts is one of the most stubborn anxiety symptoms. One thought leads to another, and it’s easy to spiral down a rabbit hole of “what ifs” and worst-case scenarios.

You keep worrying, and your thoughts feel painfully real. It's because anxiety pulls from past experiences and links old fears with current worries. Actually, this way, your anxiety is tricking your brain into staying on high alert. 

And that isn’t something you should blame yourself for or think there’s something wrong with you. It’s simply your brain’s way of trying to protect you.

The most important thing to remember about intrusive thoughts is that the more you react to them, the more power they hold. So, the key to stopping this cycle isn’t fighting the thoughts but learning to step back and let them pass on their own.

So, how to do that?

Tune in for this episode and find out!

I’ll break down the mechanics of anxiety and show you how detaching from your thoughts can make a real difference.

Tune in to let go of ruminating on negative thoughts and finally find peace.

Key Takeaways:

• Intro (00:00)
• Anxiety’s survival mode amplifies worst-case scenarios (01:20)
• Understanding symptoms like heart palpitations or digestion issues (02:51)
• Allowing thoughts to come and go without reaction (06:27)
• Recap (09:33)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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When your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warning that something’s wrong.

But this is happening because your body is trying to protect you, even though there isn’t actually any real danger.

To calm your nervous system, battling these feelings won’t help. Instead, allow them to be there without trying to fix or escape them. Each time you respond to these sensations with calm, you’re showing your body it’s safe, and over time, it begins to settle down on its own.

In this episode, I’ll walk you through simple ways to help your body move toward a natural, calm state. You’ll see how small changes in your response can guide your nervous system to rest and feel safe again.

Tune in to learn how to feel truly at ease.

Key Takeaways:

• Intro (00:00)
• Key focus: how you respond to symptoms (01:36)
• Accepting symptoms without resistance (04:11)
• Letting the body burn off excess adrenaline (05:35)
• Avoid progress tracking based on symptoms alone (06:32)
• Debunking common narratives around symptoms (08:49)
• Evolutionary perspective on fight-or-flight (09:33)
• Supplements can't replace symptom acceptance (10:10)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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When your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might wonder why simple situations now set off waves of anxiety or why your body reacts like there’s danger around every corner.

This isn’t about something being broken in you – it’s actually your nervous system being in a state called “sensitization.” 

Think of it like a volume knob turned up way too high, so even the quietest sounds feel blaring. After a tough experience – like a panic attack or a high-stress period – your brain can start overreacting to little things, sensing danger where there isn’t any.

Getting back to calm doesn’t mean fighting these feelings or trying to avoid them. It’s about retraining your brain, showing it there’s no need for panic. So next time anxiety shows up, try meeting it with calm instead of tension. Bit by bit, your brain starts to trust again, learning that it’s okay to relax.

In this episode, let’s dig into how you can make that shift and feel in control again.

Key Takeaways:

• Intro (00:00)
• Why is my stress response so sensitive? (01:35)
• “Just anxiety”? The frustration of feeling dismissed (02:29)
• Nervous system sensitization explained simply (03:24)
• How panic attacks can change everything (04:38)
• Sensitization and constant fight-or-flight mode (06:10)
• Relearning to differentiate between threats (08:28)
• Recap (09:36)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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Are you struggling with constant anxiety symptoms?

You’ve probably tested every supplement, tried all the relaxation tricks you could find on the internet, or kept tweaking your routines for quite some time. Yet nothing ever seems to change… The same symptoms keep coming back, no matter what you try.

It’s frustrating to put in so much effort only to end up feeling stuck, as if you're trapped in a hamster wheel.

Yes, the effort is there – you’re definitely trying hard enough. But the approach stays the same each time, and somehow, you keep hoping that this time, the outcome will be different.

In fact, the urge to fix every little symptom actually fuels the cycle, keeping your mind locked in fight-or-flight mode. It’s no wonder progress feels out of reach.

In this episode, I’m explaining why breaking away from the usual approaches and patterns is crucial for real recovery and what you need to shift in your response to the symptoms.

Tune in to find out what needs to change to finally step off the hamster wheel and start moving forward.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Effort is not the issue – it's the approach (01:25)
• The cycle of using lifestyle adjustments without real change (02:29)
• Misconception of treating anxiety like a physical illness (04:10)
• Worst-case thinking triggers the fear response (05:42)
• The comfort zone paradox – familiarity despite misery (07:19)
• Importance of finding a guide for the recovery journey (07:56)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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