Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need validation from external sources in order to feel enough and ANY criticism proves they are NOT worthy. In today's episode, I'm sharing: ~ the MANY different ways approval addiction shows up for people (people pleasing, hiding, attention seeking, etc) ~ the 3 steps to break an addiction to other people's approval ~ 4 tips you can use immediately while you're learning to accept yourself without the need for approval/praise.

The self-help industry is valued at $11 Billion. Health and wellness? $3 Billion. DIET amounts to a $254 Billion (1/4 Trillion Dollar) industry. The subtext of these industries is toxic and damaging: "Change who you are so you can feel WORTHY." It's bullshit. YOU were born worthy of being who you are. You're worthy. It's your birthright. So let's talk about it. Grab a coffee.

For you empaths, being very sensitive is a SUPERPOWER. But without energetic boundaries and some mindset strategies, it does NOT feel like a superpower. Grab a coffee, we're talking all about it.

Like all natural, living things, you are SUPPOSED to go through seasons. Sometimes you're flowing - things are going great, no problems. Sometimes things aren't going so great. This is when you're GROWING. Grab a cup of coffee, Gorgeous Soul. We're talking all about growing and flowing and how to manage these important seasons.

Your brain generates as many as 60,000 thoughts every single day. Of those, 80% are negative ones. What's more? 95% of them are REPETITIVE thoughts. In today's episode, I share why this really, really, REALLY matters. Grab a coffee, we're doing this.

I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I'm going to share with you why it's ALWAYS worth it to choose calm AF.

You might think it's impossible for someone to think WHO YOU REALLY ARE is amazing because you were taught from the time you were very little that you weren't good enough. The truth is, you just haven't found your people. Your people are out there. They are waiting for YOU. They want who you ARE, not who you've been trying to be. The only way to find people who love you is by unapologetically being yourself. Grab a coffee, we're diving into it.

In today's episode, I'm sharing the steps you need to take to unlearn your old stories and create the life you want: find the rules, question the rules, rewrite the rules, rewire your mind.

I'm teaching this in depth in Rewired AF, a 6-month group coaching program beginning September 14th.

To learn more, go to https://kristenfinch.com/rewiredaf

Schedule a free consult call to see if the group is right for you here: https://kristenfinch.as.me/rewiredAF

Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self.Because Your time, without structure, disappears quickly. Today I'm going to share with you 3 routines that will change your life: a morning routine, an evening routine and intentional time blocking.

Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's just there to grow the thought into a belief. So today, let's talk about tending to your thoughts to make sure the ones that serve you have the strongest roots.