You are super-smart. So it seems logical that the more brainpower you throw at a problem, the longer you analyze it from every possible angle, the more likely you are to achieve total clarity and make the perfect decision. You need to knock that off, and in this episode I explain why.

This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight loss of my fiance, Mike. My dad's avoidable and yet, totally unavoidable death from alcoholism. A rocky period in my marriage. And I'll relate how I was able to work my way through these moments and come out the other side ready for more of life's magic.

MAKE SURE TO SUBSCRIBE!

You are not the ONE HUMAN incapable of rewiring your thoughts.

It is absolutely possible for you to drop your old limiting beliefs and create the future you want.

It's called neuroplasticity and today I'm giving a super simple example of a new neural pathway I recently created.

Ready to have accountability and support while you REWIRE? I am the perfect person to help. I'm so excited to talk to you!

***Make sure you are subscribed to this podcast...ch ch ch changes are coming!***

In today's conclusion to the Change your Life series I'm sharing the 5 steps that will allow you to rewire your brain for happiness.

I'll also teach you the 4 most common reasons people give up before the brain changes.

MAKE SURE YOU ARE SUBSCRIBED TO THIS PODCAST (changes coming!!)

In today's throwback episode I'm sharing the 7 most common faulty thought patterns that keep you from creating what you want.

Ready to change your life for real and for good? Apply to work with me 1:1.

Today is part 2 of the 4 part Change Your Life series from April 2020.

We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success.

But no.

What you do DOES matter, but what you THINK matters more.

If you are constantly moving through your life beating yourself up, being hard on yourself, focusing on feeling bad to motivate yourself, your'e going to burn out.

Today I'm sharing why:

~ all circumstances are neutral

~what you think is always a choice

~ what you think will create a feeling

~ what you feel will dictate your behaviors, actions and habits.

(This episode was originally aired in April 2020).

You cannot create lasting lifelong changes if you keep thinking the same way you're thinking now.

In order to change your life, you must change your thoughts.

In order to do THAT, you need to understand WHY your thinking matters and HOW your thinking actually does create your reality.

In part one of How To Change Your Life, I'm sharing:

~ why it feels hard to create real change that *lasts*

~ why most people aren't able to create the real change they want in a sustainable way.

~ what the conscious + subconscious minds ARE and why they matter

~ why what you hold in your subconscious is either creating what you WANT or what you DON'T want.

~ why your thoughts matter MORE than the actions you're taking

This week I'm teaching your the difference between active and passive anxiety, how to recognize it in yourself and how to manage it so that you can calm your mind and achieve what you want to achieve.

Apply to work with Kristen

In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want.

I'm going to tell you why and how to stop.

Schedule a consultation call with Kristen