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In this episode of the Be A Better You Podcast, we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light on why it's so challenging to regulate your emotions during and after enduring emotional abuse.

I'll discuss the critical role of your nervous system in this process and introduce powerful nervous system regulation techniques that can help you regain control and find your calm after the storm. Drawing on personal experiences and proven strategies, I will guide you through understanding how to move from emotional chaos to emotional clarity.

Ready to start healing? I’ll share how these techniques are integrated into my 1:1 coaching sessions, helping women like you reprogram their minds and build a life of peace and empowerment after abuse. If you’re struggling with the lingering effects of narcissistic abuse and are ready to take the next step in your healing journey, this episode is for you.

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*Formerly (The Emotional Abuse Recovery Podcast)