What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practical mindset shifts and simple tips to help you release control, build trust with yourself, and allow progress to feel lighter without everything “falling apart.”

SHOW NOTES:

HOMEWORK

1. Where do I equate “hard” with “worthy”?
2. Where am I controlling out of fear?
3. What would ease look like in my life right now?

Action Step:
Choose one area of your life to soften this week. When you feel yourself gripping and pause, breathe, and choose flow.

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

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