Ep 79. In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways:

• Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for future use.
• Consequences of overeating: Excessive calorie intake leads to fat accumulation, metabolic issues, and inflammation.
• Listening to your body: Pay attention to hunger and fullness cues to avoid overeating.
• Quality of food matters: Choose nutritious options to fuel your body effectively.
• Understanding visceral fat: Excess visceral fat surrounding organs can impact health negatively.
• Practical strategies: Avoid late-night snacking and incorporate fasting periods for effective fat-burning.
• Hormonal imbalances: Balancing hormones through food choices and lifestyle practices is essential.

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