Cara broke up with her abuser after seeing too many red flags. However, during a period of loneliness, Cara's abuser was able to finagle his way back into her life, only to wreak havoc once inside.

It's a story of abuse cycles, physical abuse, suicide threats, trauma bonds, intergenerational trauma, isolation, embarrassment, shame, rages, smearing, destabilization, suicidal ideation, future faking, hopelessness, depression, loyalty, double lives, being kind to yourself, hoovering, loneliness, forgiving yourself, plausible deniability, fawning, caretaking, fear, stalking, and guilt.

*** CONTENT WARNING - This episode discusses physical abuse, suicide threats, and suicidal ideation. ***

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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.

If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.). To reach them, click here.

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