Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet.

We cover:
✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide.
✅ If you look spilled or “washed,” start with more water, monitor thirst and urine colour, use a light pump, and when appropriate add some carbs to help draw fluid intra-cellular while logging exact carbs/sodium/fluids against baseline.
✅ Skip the sauna because humidity traps sweat on the skin, and instead use a warm shower or bath before re-tanning as required.
✅ Go straight back to routine in the reverse and protect yourself with environment over willpower by not bringing trigger foods into the house.
✅ Luke’s first 6–8 weeks post-show focus on a specification block (legs/chest) to exploit the rebound window.
✅ Jess’s IFBB Masters wins and how repeated carb loads can drop scale weight as stress falls—“fillin & chillin”.
✅ Ari’s same-day crossover illustrates choosing where to be absolutely best by prioritising Classic in the morning and accepting a softer Men’s Physique later.
✅ NBA’s clustered running order and on-time show flow are designed to protect peak timing and respect planned meals and sodium doses.
✅ WA entries have nearly doubled since the last show, with a stacked crew and production dialled.

🎧 Practical, athlete-first tactics you can run this weekend—on stage and in the reverse.

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.