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Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse?

In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for—especially during perimenopause and menopause.

You’ll learn:

Why carbs are not the root cause of insulin resistance

How stress and under-eating sabotage your metabolism

The surprising connection between carbs, ovulation, and progesterone

Which carbs actually support balanced hormones and better energy

Why women need a different approach than men—and how to reclaim yours

This is your permission slip to stop fearing food, start honoring your body, and get the tools to feel nourished, energized, and balanced again.

In This Episode, We Discuss:

•The myth that carbs cause insulin resistance

•How blood sugar and cortisol are intimately connected

•Why women need more carbs (not less) in midlife

•The role of carbs in supporting thyroid, fertility, and overall hormonal health

•Real food strategies for metabolic healing without restriction

Guest Spotlight:

Stephanie Crassweller is a women’s hormone and metabolism expert who helps women ditch diet dogma and reconnect with their body’s natural rhythms. Through science-backed strategies and a compassionate, no-BS approach, she empowers women to heal their metabolism and thrive through every hormonal season—from periods to perimenopause to menopause.

Resources & Links:

•Connect with Stephanie on Instagram: @vitalityoet.stephanie

•Learn more about Stephanie’s offerings: Here!

•Support your hormones with Mixhers supplements, designed by women, for women: mixhers.com

→ Use code CODY at checkout for a special listener discount!

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Follow Cody Instagram:
@codyjeansanders