"Being a good role model at the senior level on health, wellbeing, and work-life balance is crucial (for peak performance). It's important senior leaders believe in it and not just pay lip service to it."
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One word we heard a lot of in 2023 was... OVERWHELM.
And onĀ today's Career Confidence episode, Georgie interviews Linley Watson, the co-founder and CEO of Peak Performance International on exactly how to beat it!
WeĀ discuss the challenges faced by individuals, particularly leaders, who are struggling with stress and exhaustion. Linley shares her own career journey and the story of how she started Peak Performance. She emphasises the importance of self-care, setting boundaries, and aligning with core values.
Linley also highlights the need for leaders to prioritise their well-being and manage their energy effectively, and we exploreĀ strategies for achieving peak performance without sacrificing health and well-being.
We also discuss how to transform toxic cultures into more positive environments and provide steps to improve organisational culture.Ā The impact of culture on recruitment and retention, along with the importance of creating a positive and purpose-driven culture.
Self-care is essential and not selfish. It is important to prioritise your own well-being and recharge your batteries.Align with your core values and make conscious decisions based on what is most important to you.Challenge your own rules and norms, and set boundaries that support your well-being and work-life balance.Simplify your life by decluttering, cutting back on commitments, and focusing on what truly matters.Peak performance means operating at your best mentally, physically, and emotionally, without sacrificing your health and well-being.Why leadership plays a crucial role in creating a peak performance cultureHow to transform a toxic cultureWhyĀ candidates are increasingly interested in the company's culture and values and how this is can be a competitive advantageHow we can creating a positive and purpose-driven cultureĀ by doing this #1 thingSustainable success and well-being are essential, and individuals should prioritise self-care and seek support when needed.00:00Ā Introduction and Setting the Scene
06:28Ā Linley's Career Journey and Starting Peak Performance
14:40Ā Building Peak Performance and Working with Clients
21:48Ā Helping Leaders Deal with Stress and Exhaustion
32:36Ā Advice for Those Struggling with Stress and Exhaustion
43:31Ā Defining Peak Performance and Balancing Work and Well-being
44:00Ā The Importance of People in Peak Performance
45:26Ā The Role of Leadership in Creating a Peak Performance Culture
48:46Ā Transforming Toxic Culture into a Supportive Environment
51:57Ā Steps to Improve Organisational Culture
56:15Ā The Impact of Culture on Recruitment and Retention
58:16Ā Creating a Positive and Purpose-Driven Culture
01:01:15Ā The Importance of Sustainable Success and Well-being