"Feeling drained and stressed as a leader? Discover the DNA secrets to unlock boundless energy and thrive into your 90s!"
Leadership demands energy, focus, and resilienceābut what if your genetics are holding you back? In this episode of Career Confidence, Georgie Hubbard sits down with Alessandra Edwards, a peak performance expert and clinical nutritionist, to uncover how top leaders use DNA insights to supercharge their energy, manage stress, and lead with confidence well into their 90s. Alessandra shares her unique approach to helping executives increase energy and productivity by 50% through genetic and biochemical optimisation, drawing from her 10+ years as a nutrigenomic specialist and her corporate experience as a marketing manager.
Alessandra opens up about her personal journeyāgrowing up in an unhealthy environment surrounded by family illness, battling a congenital heart defect, and overcoming a fear of early death through the power of epigenetics. She explains how she transformed her life by studying health science, genetics, and nutrition, and now helps leaders do the same. From identifying your genetic āsignatureā (are you a CEO, Warrior, or Shooting Star?) to practical tips like managing blood glucose and boosting magnesium, this episode is packed with science-backed strategies to optimise your performance and longevity.
Georgie and Alessandra dive into the red flags leaders should watch forālike unresolved fatigue and afternoon energy dipsāand how to address them with personalised, stress-free wellness practices. They also tackle the pressure of āperfectā self-care, the role of intuition in leadership, and why women need to shift the narrative from punishment to strength as they age. Whether youāre a busy executive, an aspiring leader, or simply want to future-proof your health, this episode will inspire you to take control of your energy and lead at your best.
Ready to unlock your genetic superpower and thrive in your career and life? This episode is your roadmap to peak performance!
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Ā Thanks to our sponsor -Ā CH Talent SolutionsĀ
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Connect with Alessandra: LinkedIn
Website: https://alessandraedwards.com/
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š£ Discover Your DNA Signature: Learn if youāre a CEO, Warrior, or Shooting Starāand how to optimise your energy based on your genetic profile.
š£Ā Spot the Red Flags: Unresolved fatigue, afternoon slumps, and brain fog are signs you need to actāhereās how to start.
š£Ā Stress-Free Wellness for Leaders: Ditch overwhelming self-care routines and focus on simple, personalised hacks like magnesium and boundaries.
š£Ā Thrive Into Your 90s: Build metabolic health, sleep quality, and muscle mass to stay sharp and lead with confidence for decades.
00:00 ā Welcome & intro to Alessandra Edwards, peak performance expert
01:00 ā Alessandraās journey: From an unhealthy childhood to a wellness revolution
04:00 ā How family illness shaped her fear of geneticsāand her breakthrough
07:00 ā The power of epigenetics: Youāre not defined by your genes
09:00 ā Why Alessandra became obsessed with genetics and leadership
12:00 ā Understanding your DNA signature: Are you a CEO, Warrior, or Shooting Star?
15:00 ā Red flag #1: Unresolved fatigue and what it means for leaders
18:00 ā Red flag #2: Afternoon energy dipsāblood glucose insights
22:00 ā Practical tip: Use magnesium to calm the āCEO brainā and stop overthinking
26:00 ā Creating a ālanding stripā for your brain: Winding down as a leader
30:00 ā The Shooting Star type: How to stabilise energy by cutting starches
34:00 ā Why extreme self-care adds stressāand what to do instead
38:00 ā The toxic influence of fear: How to filter out noise and focus on strength
42:00 ā Womenās health: Why a little extra fat in perimenopause is protective
45:00 ā Future-proofing your leadership: Sleep, glucose, and muscle mass for longevity
48:00 ā Alessandraās book: The DNA of Productivityāwhat to expect
51:00 ā How to work with Alessandra: The DNA Discovery process
55:00 ā Final thoughts: Play the long game for health and leadership
58:00 ā Join the conversation: Share your wellness journeyĀ