The curse of comparison, negative friends, body image holding back relationships, failing to stay on track, and braving a brand new start are some of the areas covered this week in a special ‘mailbag’ episode - where Carla reads listeners messages and gives her opinion and some advice.

And the self compassion pioneer that Carla mentions is Dr Kristen Neff. Read more about her work here. 

New episode every Tuesday. Get in touch email [email protected]

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking. 

Carla is joined by guests who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.

Half of Carla’s 'The Imperfectionist' is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

Follow Carla on Instagram https://www.instagram.com/halfofcarla

& YouTube https://www.youtube.com/halfofcarla