Recapping Beckyn's first show of the 2024 season at the NPC Midwest Championships & Team Pro Ops team show in conjunction with the St. Louis Pro!

Is your show day rapidly approaching? Tune in and take notes on Coach Kiki and Coach Beckyn's show day packing list! We cover EVERYTHING you need for your bodybuilding show weekend!

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🔹 https://www.instagram.com/beckyn_bikini/

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Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

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Transitioning from a building phase to a cutting phase can be challenging whether you are doing this for competing or just from a lifestyle perspective. Coach Kiki & Coach Beckyn walk you through what to expect during this time!

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/ kikerslaugh_ifbbpro

🔹

/ beckyn_bikini

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

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✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

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🔹My Amazon Favs: https://www.amazon.com/shop/kikerslau...

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The who, what, where, when & why! Coach Beckyn and Coach Kiki dive into our inspirations for the sport of Bodybuilding and living a fit life!

Working with a coach is a responsibility so tune into some "harsh" realities of working with your coach. We wanted to title this - reasons your coach hates you but that was a little TOO harsh.

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaugh_ifbbpro/

🔹 https://www.instagram.com/beckyn_bikini/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

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✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI https://protanusa.com/?rfsn=7119600.91200e7

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikerslaugh_ifbbpro

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Get to know your hosts Coach Kiki & Coach Beckyn a little closer as they discuss some would you rather questions - ranging from fitness, lifestyle and everything in between!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaugh_ifbbpro/

🔹 https://www.instagram.com/beckyn_bikini/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI https://protanusa.com/?rfsn=7119600.91200e7

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikerslaugh_ifbbpro

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Want to know what it's like to live the exciting life of a bikini bodybuilder? Coach Kiki & Coach Beckyn walk you through a typical day of being a bodybuilder in an improvement season AND in prep!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaugh_ifbbpro/

🔹 https://www.instagram.com/beckyn_bikini/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI https://protanusa.com/?rfsn=7119600.91200e7

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikerslaugh_ifbbpro

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Are you getting ready for your first bodybuilding competition? Even if you are a true novice or just an amateur competitor, we are giving you some insight on setting expectations for your next show!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaugh_ifbbpro/

🔹 https://www.instagram.com/beckyn_bikini/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI https://protanusa.com/?rfsn=7119600.91200e7

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs:  https://www.amazon.com/shop/kikerslaugh_ifbbpro

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BECKYN TURNS the big 3-0! Join us for a special edition of Champagne Gainz where Beckyn shares her #titsuptuesday of 30 things she has learned!

Follow Us On Social Media:

👉 Instagram

🔹 https://www.instagram.com/kikerslaugh_ifbbpro/

🔹 https://www.instagram.com/beckyn_bikini/

Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.

Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.

https://www.coachkikilfg.com/

——————————————————————————

✰ My Sponsors ✰

🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/

🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/KIKIMCCLELLAN

🔹TheShoeFairy: CODE: KIKERSLAUGHFIT | https://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro

🔹ProTan: CODE:COACHKIKI https://protanusa.com/?rfsn=7119600.91200e7

🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/

🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh

🔹My Amazon Favs: https://www.amazon.com/shop/kikerslaugh_ifbbpro

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Don't use traveling as an excuse to not reach your goals. Join us today as we talk through our top tips for traveling and executing your protocols - whether that be taking a "break" or executing fully.