In this episode we reflect on Beckyn’s improvement season as it comes to an end, and she starts prep on January 1st. We discuss all the different protocols we used, how much food she ate, where her macros and calories are at now, personal growth, and everything else that happened over the past year and three months.

As the year comes to a close - Coach Kiki & Coach Beckyn close a chapter on their time in central Ohio and the "Bikini House. Join us in our final episode in the bikini house as we reflect on our time being neighbors and living just a few yards away from each other. Have no fear - this isn't the end of Champagne Gainz though, we will still be clinking champagne glasses together for future episodes (just virtually)

Nervous about gaining weight over the Holidays? Give this a listen to learn some of our favorite tips and tricks on how to navigate Holiday gatherings and social pressure while still enjoying your favorite things, including dessert!

Join us both on a wild ride down memory lane discussing all the different career paths we thought about or ventured on before we landed on what we are truly passionate about!

This is your reminder to never give up on your dreams and go chase whatever wild goals you have for yourself!

Some topic highlights:

Embarking on a bodybuilding journey is more than just physical transformation; it's a commitment that demands clarity of purpose and unwavering dedication. In this episode, we emphasize the importance of understanding your "WHY" for competing. Before diving into prep, it's crucial to research and collaborate with a coach, allowing them ample time to familiarize themselves with your body and communication style. We'll delve into the nitty-gritty of the journey, from the significance of calories and mindset to the often overlooked financial aspects, including coaching fees, registration, attire, travel, and more. Recognize that bodybuilding is a costly passion, both financially and emotionally. It's not always glamorous; sacrifices in food, time, and social events are inevitable. We'll also touch on the importance of attending shows as an observer, understanding macros, anticipating physique changes, and preparing for challenging days. Moreover, we'll discuss the impact of bodybuilding on relationships and the need for assertiveness in various situations. If you're considering this path, it's essential to evaluate your current life circumstances, as timing plays a pivotal role in your success. Join us as we shed light on the multifaceted world of bodybuilding, offering insights and guidance for those ready to take the plunge.

In this episode, we delve into the importance of being fully present in each phase of the bodybuilding journey, whether you're in the building stage, pre-prep, contest prep, or navigating a reverse diet. The essence of the bodybuilding lifestyle isn't about having an "on or off" switch; it's about adjusting the intensity dial based on the current phase. From consistently training with progressive overload to making intentional food choices and monitoring body composition, these habits are integral to our journey. Join us as we discuss how to seamlessly integrate these practices into your lifestyle, ensuring you stay aligned with your goals, no matter the season.

In this episode, we take a moment to reflect on our summer activities during our improvement season and share insights into our current endeavors this fall in our building season. Additionally, we shine a spotlight on some of our current athletes, discussing their remarkable progress and standout performances at recent shows. Join us as we journey through the past few months, discussing our growth, lessons learned, and what's next on the horizon.

In this exciting episode of Champagne Gainz, Kiki McClellan and Beckyn Mickelson share their experiences and observations from a thrilling weekend at the Natural Northern Ohio show. The episode is packed with insights, laughter, and invaluable advice for anyone interested in the world of fitness competitions.

Recap of the Weekend:

The Importance of a Posing Coach:

Staying Relaxed on Show Day:

The Right People Matter:

Conclusion:

Bodybuilding may seem glamorous from the outside, but the journey of contest preparation reveals its true demanding nature. If you're considering embarking on this path, it's essential to approach it with utmost seriousness. In this episode, we delve into the prerequisites for a successful prep. From ensuring your finances are in order to managing life's stressors, it's crucial to have everything aligned in your life before diving in. Remember, you chose this path, so while it's natural to face challenges, complaining won't change the course. Instead, learn to find joy in the journey, embrace the challenges, and truly "embrace the suck."