In this episode, we take a moment to reflect on our summer activities during our improvement season and share insights into our current endeavors this fall in our building season. Additionally, we shine a spotlight on some of our current athletes, discussing their remarkable progress and standout performances at recent shows. Join us as we journey through the past few months, discussing our growth, lessons learned, and what's next on the horizon.

In this exciting episode of Champagne Gainz, Kiki McClellan and Beckyn Mickelson share their experiences and observations from a thrilling weekend at the Natural Northern Ohio show. The episode is packed with insights, laughter, and invaluable advice for anyone interested in the world of fitness competitions.

Recap of the Weekend:

The Importance of a Posing Coach:

Staying Relaxed on Show Day:

The Right People Matter:

Conclusion:

Bodybuilding may seem glamorous from the outside, but the journey of contest preparation reveals its true demanding nature. If you're considering embarking on this path, it's essential to approach it with utmost seriousness. In this episode, we delve into the prerequisites for a successful prep. From ensuring your finances are in order to managing life's stressors, it's crucial to have everything aligned in your life before diving in. Remember, you chose this path, so while it's natural to face challenges, complaining won't change the course. Instead, learn to find joy in the journey, embrace the challenges, and truly "embrace the suck."

Dive deep into the heart of coaching and discover the passion that drives us. In this episode, we explore the reasons behind our dedication to coaching. From helping clients gain clarity on their daily habits and actions to the profound impact of their protocols on their well-being. We believe in sharing knowledge, deeming it almost "selfish" to withhold information that could be transformative for others. Join us as we discuss the difference between being a transformational coach versus a transactional one. Our mission? To not only transform mindsets, training, and physiques but to also foster growth in every aspect of our clients' lives.