1. Holly Madison's mental health journey
2. Her experience battling depression
3. Brain scan findings and what they may reveal
4. How brain health affects mood and emotional wellness
5. Practical strategies for supporting mental health

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply personal conversation, Jennie sits down with Dr. Amen to uncover the science behind her symptoms, the surprising factors affecting her brain health, and the steps she took to reclaim her focus, energy, and confidence. From hormonal changes and stress to brain imaging and breakthrough solutions, this episode offers hope for anyone who has ever felt like they're not operating at their best. What caused Jennie's brain fog? What did Dr. Amen discover? And what can you do if you're experiencing the same symptoms? Don't miss this eye-opening conversation about brain health, healing, and getting your mind back.

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.

As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults.

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This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.

If you or someone you know would like more information about Amen Clinics, please call us!

Within the U.S. call 1-888-288-9834

Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/

https://www.brainmdhealth.com/

http://www.mybrainfitlife.com/

http://www.amenuniversity.com/