Change Your Brain Every Day

By Dr Daniel & Tana AmenHealth & Fitness Mental Health

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Typical duration
43 min
per episode

Based on Podcast App listening data

Change Your Brain Every Day episodes

June 12 What Brings Out Judgmental Tendencies in People?
Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.
48 min
June 08 Tarek El Moussa: Extreme Makeover Brain Health Edition
On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.
43 min
June 05 A Psychiatrist's Tips for Teaching Children Problem Solving Skills
As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults.

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

https://www.amenclinics.com/...

SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/....

Within the U.S. call 1-888-412-2713

Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/

https://www.brainmdhealth.com/
6 min
June 01 iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman
Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and author. As a licensed clinical psychologist, Dr. Strohman has spent more than a decade working with individual, family and adolescent clients struggling with issues including depression, anxiety, addiction and technology overuse. She is the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. https://digitalcitizenacademy.org/ Correction: Dr. Strohman is not an FBI agent, but an FBI visiting scholar.
1 hr
May 22 EMDR: Getting Over Past Trauma for Good
This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.

If you or someone you know would like more information about Amen Clinics, please call us!

Within the U.S. call 1-888-288-9834

Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/

https://www.brainmdhealth.com/

http://www.mybrainfitlife.com/

http://www.amenuniversity.com/
48 min
May 18 Mariel Hemingway: Breaking Generational Trauma Before It Breaks You
In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the interview, Dr. Amen shares Mariel's brain scan and explains how generational stress, childhood experiences, and emotional pain can leave lasting patterns in the brain and body. Together, they discuss healing, resilience, and how understanding your brain can change your life. For clinical treatment, visit Amen Clinics - 11 locations in the US with over 55 doctors on staff: www.amenclinics.com
58 min
May 15 Taking Antidepressants (SSRIs): Pros & Cons
For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one.

For clinical assessment: www.amenclinics.com
50 min
May 11 I Gave My Pain to God — Everything Changed with Christine D'Clairo
In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey toward healing. From surviving emotional pain to learning self-worth, this episode is for anyone trying to rebuild themselves after heartbreak, abuse, or loss. Dr. Amen discusses her brain SPECT scan results and a path towards continued healing. Christine D'Clario's newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, is her memoir and guide sharing her personal journey through trauma and mental health struggles, offering biblical wisdom for spiritual healing: https://www.amazon.com/Healing-Desert-Finding-Journey-Brokenness/dp/0830791493
1 hr 30 min
May 08 This Is What You're Getting Wrong in Parenting
As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

https://www.amenclinics.com/schedule-...

SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....
6 min
May 04 The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner
In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being. From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth. If you've ever wondered whether being kind really makes a difference—this episode will change how you think about your brain, your habits, and your impact on the world. More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America's 250th anniversary, we're proud to partner with America250 to honor this historic milestone. The nation's most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service. https://goodneighbordayamerica.com/
44 min

About Change Your Brain Every Day

From the publisher's feed

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD,…