Change Your Brain Every Day

California native Denny Salisbury was 19 years old when he had his first brush with an IED bomb while serving our country in Iraq. Although it was a harrowing experience, it was minor in comparison to the other brushes with death he would soon experience, both in combat and back at home. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Denny as he relates his terrifying ordeals.

Can't seem to get out of your own way? You're not alone. Fortunately, there's something you can do about it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe the hallmarks of those that suffer from self-sabotage. Learn what the causes are for self-defeating behavior, as well as methods to change this behavior to become your own best advocate instead of your own worst enemy.

In the second episode of a two-part series on relationships, Dr. Daniel Amen and Tana Amen finish discussing their overview of the mnemonic "RELATING", which gives powerful and effective shorthand advice for nurturing your relationships with those closest to you.

Being connected is one of the most important functions of being human. Unfortunately, it can also be one of the most problematic. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share their tips for successful relationships through their powerful mnemonic "RELATING."

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? How would you react? Is there anything you could do to better your chances of safety? Daniel and Tana share their personal perspectives.

In this episode of The Brain Warrior's Way Podcast, Tana Amen is joined by Dr. Jay Gattis to talk about neurofeedback. This process is used to address the brain's focal abnormalities, especially ones that can't be helped using supplements or medication. It can help with anxiety, depression, traumatic brain injuries, epilepsy, and even those who don't have the ability to talk.

In today's media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating disorders, their common causes, and ways to take the first step towards healthier eating habits.

In this episode of The Brain Warrior's Way Podcast, Tana Amen is joined by Dr. Jennifer Farrell, a Psychiatrist and Addiction Medicine Specialist. We discuss how the moral vs. medical mindset affects the barriers of communication that tend to exist with one who suffers from addiction, as well as strategies for rebuilding that healthy connection.

In the second and final episode of a two-part series on vulnerability, Tana Amen is joined by her daughter Chloe to discuss the ways a parent can get their children to open up and be honest with them. Kids' experience is much different these days, and with many of them trying harder and harder to be noticed on social media, it often causes a disengagement in real life. Learn how to take the steps necessary to understand your children and lead by example, and they will likely find it easier to open up and connect with you.

In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe to discuss the role vulnerability plays in a young person's development. Letting other people control how you feel will only hold you back, but when you tell yourself that being vulnerable is being bold, you'll open yourself up to the opportunities that are only available when you let go of that fear.