Change Your Brain Every Day

We live in an era where seemingly random acts of violence occur at an ever-increasing pace. But why? What is it that pushes these disturbed individuals to commit such atrocities? In this episode, Dr. Daniel Amen and Tana Amen discuss which mental health factors may influence this type of behavior, as well as ways we can reduce the likelihood of incidence in our own children, or perhaps be better prepared should the worst occur.

We're taught as children that violence is never the answer, but is that really true? What about situations where self-defense is necessary to survive? In this episode, Dr. Daniel Amen and Tana Amen weigh in on what to do when violence is necessary, and how being a Brain Warrior, and thus being armed, prepared, and aware, can help you should any such situation arise.

If you've been feeling down, you're not alone. In fact, there seems to be a growing epidemic of unhappiness in our society, but fortunately there are things you can do about it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role the 4 circles of influence play in depression.

In the third and final episode of a series with "Grain Brain" author Dr. David Perlmutter, Dr. Daniel Amen and Tana Amen discuss the brain-gut connection. Learn how your microbiome plays a crucial role in inflammation. Dr. Perlmutter also shares ways you can increase the health of your gut to keep your brain healthy as well.

Many pharmaceutical companies are getting out of Alzheimer's research because they aren't finding that "silver bullet" treatment to cure the disease. However, perhaps we should instead be looking for the "silver buckshot" treatment, because it is only by addressing many smaller areas of concern that you effectively reduce your risk for Alzheimer's Disease. In the second episode of a series with Dr. David Perlmutter, Dr. Daniel Amen and Tana Amen discuss some of these "silver buckshot" elements, such as exercise and monitoring your glycemic load.

There may not always be a simple medical solution for various brain dysfunctions. However, we have learned that there are things we can control, such as lifestyle choices, that have a major impact on our health. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. David Perlmutter, author of the best-selling book "Grain Brain", for a discussion on how being informed about gluten sensitivities and the gut-brain connection can help you make better, healthier decisions.

In the third and final episode of a series with Dr. Wayne Jonas, Dr. Daniel Amen and Tana Amen discuss how childhood trauma factors in to chronic conditions. As Dr. Jonas outlines in his new book, "How Healing Works," taking an integrative approach and a patient in the driver's seat mentality, you can find ways to heal yourself to enjoy the things that matter most.

For the first time in years, the human life expectancy recently went down instead of up. Many believe that the opioid crisis is to blame. In the second episode of a series with Dr. Wayne Jonas, Dr. Daniel Amen and Tana Amen discuss why removing opioid medications from the equation won't necessarily solve the problem.

It may be shocking to learn that up to 80% of what needs to be done to heal a patient's chronic illness comes from what happens OUTSIDE the doctor's office. Therefore, it's important to take responsibility for the legwork required to work with your doctor to make his job easier. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Wayne Jonas, who elaborates on this and other concepts from his new book, "How Healing Works."

Denny Salisbury returned home from Iraq a different person. He had suffered a traumatic brain injury during a horrific car bombing that took the lives of others in his vehicle. The medication that the military subsequently prescribed for him only made things worse, and after attempting to take his own life, Denny decided he needed a different option. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Denny as he relays the story of finding his path to recovery.