As runners we are often obsessed about whether or not we are eating the right food to fuel our runs. Are we eating enough? Are we eating too much? Should we be avoiding certain foods? Well this week joining the RunPod Run Club, we have someone who can guide us along the right path when it comes to all things nutrition...

Charlie Watson is an NHS dietician as well as a very keen runner...and she has the answers to many of our food related questions!

So what should we eat before a run? How should we refuel afterwards?

Should we carb load? When does Charlie recommend we eat roast potatoes?! These questions and more are answered in this episode.

Jenni and Charlie also talk about losing your running mojo and more importantly, how to get it back...and if you are training for your first ever marathon, there are tips on how to get started.

A great listen, with lots of handy hints and recommendations along the way! Enjoy and happy running.