last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!

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☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

2:05 How to satisfy sweet cravings ?

8:28 How to manage binge eating post show?

14:16 How long should you cut for?

16:04 How to compete on a budget?

18:36 Why stairmaster ?

20:43 How to handle hate/judgment?

27:51 Does meal timing matter?

29:55 How to pick a show bikini, jewelry, and shoes?

32:36 How to do your makeup for a show?

34:25 How to stay motivated?

38:10 Can you do bodybuilding without social media?

40: 31 Why does nobody wear gold on stage?

41:17 What would we do differently if we restarted?

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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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