Know Your Power

chatting about becoming your most confident self in 2025


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2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!


🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 intro
6:58 What confidence means to us
12:20 Confidence with our bodies
20:45 The mental / emotional side to confidence
38:45 Social Confidence

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Know Your PowerBy Julia Rene

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