we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!

🩷 FALL SHRED CHALLENGE 🩷

time stamps ⏳  
0:00 intro

7:54 WTF is up at the gym?

18:16 Julia’s IFBB pro card scare

21:24 Kendall’s WWE experience

23:35 *TW* ed recovery + post show tips?

32:33 When to get a bodybuilding coach?

36:33 Random things you should bring to your show ?

42:16 How to reverse diet ?

45:08 Am I ready to compete if I keep slipping up in prep?

51:05 Best food to have post show?

57:02 Is bodybuilding healthy?

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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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connect with us
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