you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

4:40 Julia’s Canada trip

12:48 Setting boundaries and cutting off negative people

23:50 Kendall’s sick weekend

35:04 Getting back on track

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