Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.


☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps

0:00 intro

2:48 Trigger Warning

4:02 emotional eating and prolonged dieting

10:57 balancing relationships during a fitness journey

16:24 getting into powerlifting / taking that next step 

19:49 how to change your dieting mindset and handle body-focused comments

28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)

35:55 should you get into bodybuilding and competing

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