in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones.

🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷

time stamps 🕑
0:00 intro - our new set!

4:33 WTF is up at the gym?!

10:28 How to feel confident in non-gym clothes?

17:20 Advice on body recomposition ?

23:42 How to deal with the emotions of pulling out of a bodybuilding show / cut ?

34:31 How to set boundaries during a fitness journey?

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