this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!

🩷 FALL SHRED CHALLENGE 🩷

time stamps ⏳  
0:00 intro

2:14 genetic disclaimer

3:11 ‘abs are made in the kitchen’ and how to eat to get abs

10:00 bloat management

18:31 how to train your abs

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