ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro + life updates

13:00 why capped shoulders?

18:20 3 parts of the delt + how to train them

33:00 training tips + common mistakes

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✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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