thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving.

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro 

4:00 side note: Kendall’s brand launches tomorrow !

5:30 how we view the holidays

8:12 do not skip breakfast 

11:46 don't be a thirsty girl

13:20 supplements that may help out

16:52 plan your plate

25:48 pretend you’re a giant

27:48 take breaks / slow down

32:20 shift your programs + move in other ways

35:30 give yourself grace

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