the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy! 
 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro / all things olympia

23:30 wtf is up at the gym?

25:16 listener sent in video 

30:20 balancing gym, school, and friends

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