Know Your Power

chatting about posing, glute growth, and stepping on stage


Listen Later

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 kendall’s embarrassing stories
19:30 A listener’s poem
23:35 New bodybuilder advice
35:10 Heels, Posing Practice , and Peak week
42:15 Building phase and glute growth

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
âś˝ YouTube

coaching
âś˝ 1 on 1 Coaching
âś˝ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
âś˝ Mega Fit Meals code: MFJULIARENE

connect with us
âś˝ [email protected]
âś˝ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
âś˝ Julia's Personal YouTube
âś˝ Kendall's Personal Youtube

...more
View all episodesView all episodes
Download on the App Store

Know Your PowerBy Julia Rene & Kendall Aaliyah

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

223 ratings


More shows like Know Your Power

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,151 Listeners

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,962 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

323 Listeners

Prep Life by Glam Girl Bikini

Prep Life

264 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,096 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

400 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

147 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,110 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,399 Listeners

The Girl Gainz Podcast by Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

60 Listeners

Aware and Aggravated by Aware and Aggravated

Aware and Aggravated

15,620 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

640 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

612 Listeners

Self-Selecting by Cory Hageman

Self-Selecting

38 Listeners

MacroHabits Podcast by Hannah Pointer

MacroHabits Podcast

34 Listeners