being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.


🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
1:47 pushing past perceived limits

6:35 this lifestyle is a CHOICE

10:25 Adaptability 

13:33 Willingness to receive feedback

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