in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email below!


🩷 FALL SHRED CHALLENGE 🩷

time stamps ⏳  
0:00 intro

1:27 WTF is up at the gym?

3:44 Dallas Cowboy Cheerleaders Doc 

25:33 Reading your embarrassing gym stories

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