the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!
 
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time stamps ⏳  

0:00 intro
4:50 The all or nothing mindset
21:01 What to do when you do go off plan

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