Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro / life updates

5:24 getting over the winter blues

7:50 What is your goal?

13:58 Break your goals down

18:46 Stop self sabotaging

30:30 Hold yourself accountable 

36:00 Don't rely on motivation 

40:30 ‘Get angry’

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