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Check Your Levels
When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.
Want more Sam? Try Headspace today.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
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By Headspace Studios
4.6
19181,918 ratings
When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.
Want more Sam? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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